StrongFirst (@bestrongfirst) 's Twitter Profile
StrongFirst

@bestrongfirst

The school of strength, led by Pavel Tsatsouline. Barbell, Kettlebell, Bodyweight. StrongFirst.

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linkhttp://www.strongfirst.com calendar_today23-09-2012 01:43:43

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StrongFirst
@bestrongfirst

2 months ago

F = ma. Force equals mass multiplied by acceleration. For best results, at StrongFirst we train both variables in the equation. We push the “m” in slow lifts (high mass, low acceleration) and the “a” in quick lifts (low to medium mass, high acceleration). Bob Hoffman of York

F = ma. Force equals mass multiplied by acceleration. For best results, at StrongFirst we train both variables in the equation. We push the “m” in slow lifts (high mass, low acceleration) and the “a” in quick lifts (low to medium mass, high acceleration). Bob Hoffman of York