Energetic contribution to maximal exercise exceeds net 50% from aerobic metabolism somewhere between 400m and 800m distance. Around ~60-sec effort (plus/minus reasonably large individual variation) Spencer, 2001; Duffield 2005; 🔗 in Alt📊

Here's the figure I was looking for. Gastin 2001 (link 👇) Aerobic % energy expenditure during maximal exercise at different durations

Incredible: A collection of multi-planet systems discovered within the Milky Way galaxy by the Kepler Space Telescope! (Credit: Ethan Kruse/NASA Goddard)

A study published in 2023 in the Journal Cell Reports Medicine (PMID: 38118410) challenged traditional views on protein consumption and muscle anabolism. The study found that ingesting 100 grams of protein after resistance exercise led to greater muscle protein synthesis and

All Credit for this slide goes to Kurt Hester awesome book!! Just sharing his advice!!

Some fitness influencers have argued that slow lowering phases are essential for maximizing hypertrophy and yet this meta-analysis found no strong evidence that they provide any additional benefit at all.

PASSION.

The flow and the transformation of energy through your mitochondria

Force 3: Strength Training for Endurance Performance is out now. If you are a coach or athlete in any sport, I think this will be of interest to you. geni.us/endurancesport Please retweet 🙏

Does carbohydrate timing after exercise matter? A recent study (PMID: 39263899) looked at how delaying carbohydrate intake post-exercise affects next-day performance in trained male athletes. Participants completed eight intervals at 85% peak power output, followed by a

There are only SO many INTERVAL types ! The HIIT formats vary by work/rest duration, speed and intensity 👆 All these formats are still HIIT - repeated bouts of high-intensity work performed above the lactate threshold or critical speed/power 😎

We've moved into our world-class Performance Centre 🔥😍 What do the lads think? 🤔

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Creatine is safe and beneficial throughout life ✅ This new opinion article outlined the key data on why creatine is a vital nutrient for life 🔍 Here are the key facts ⬇️ 1. Creatine is a naturally occurring compound that is needed to provide cellular energy 🧬 2. The daily

Very interesting! 🏃‍♂️🏃‍♂️🏃‍♂️

headed home 2-0 😤

Magnesium isn’t just important, it’s essential for life. Magnesium is indispensable for cellular function, serving as a counterion (an ion with an opposite charge that stabilizes another ion or molecule.) to ATP, the molecule that powers nearly all biological processes. In this

YOUR KNICKS ARE EASTERN CONFERENCE FINALS BOUND

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Don’t even know where to start This amazing club gave me the opportunity to show what am good at they believe , the fan accepted me and my family like they own am so glad have started my career with such a club just wanna say thank you for everything and all the best 💙❤️