Vicky gets it. Be more like her.

If you're 5'10" and weigh less than 150lbs every program will require you to gain weight if you actually want to build muscle. And I don't mean getting super lean so that you look muscular. That's just how it works. We just don't lie to you about it.

Check out my website for a really creative hack I figured out for making these much easier. brucetroutbarbellclub.com

Sam is the king of the Standards Troll and I usually just sit back and enjoy. But damn there are so many pussies in the comments.

Big dawg had me at "Running is gay", because it is. But blew it with "add in muscleups", which is the tr@ns cousin of running.

Still can't get over the response to this haha Many of the comments are, "these are elite", "look at the stats on guys hitting these". So few people hit these because so few TRY. These are not spectacular numbers that our out of reach for most men. Start Training!

And thousands more who have run the NLP poorly, but are still much better than the cowards in the comments.

You don't realize how much time you've wasted until you start doing something correctly.

The claim has never been, "there's no other way to get stronger." It's, "there's no faster way to get stronger." This is a distinction missed by many.

Sharing coke with strangers used to be cool.

This is one of the most striking pieces of data to me when talking about how well this program works, and I think guys like Sam Krapf and Deep Squats, Shallow Thoughts would largely be with me on this.. It's not just that we've gone through it ourselves or that we've put brand new lifters

It's been the best tool for getting guys to stop pulling sumo.

I, a self proclaimed Social Media Expert, hereby grant that Jack Napier is much more expert than I and humbly ask that he explain to me why the general population should pull sumo.

It allows us to target the most muscle mass, over the most effect range of motion, with the heaviest load. A strong back is especially useful for people with desk jobs. I said it’s not worth doing for the majority of people and you said I was wrong. I’m happy to learn.