84 men a week in the UK take their own lives That’s 12 a day Lads you don’t need to “man up”. You don’t need to “be more of a man” It’s okay to talk about your mental health It doesn’t make you any less of a man Please know you: are loved are cared for deserve to be here

The Friday Blog – SafetyCam and Intellicone® Collaboration - mailchi.mp/saferhighways/…

ITS CHRISTMAS THIS MONTH!!! Welcome to... 🎅🎅🎅🎅🎅🎅🎅🎅 ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ The last MONTH of 🎄 the DECADE! 🎄 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🎅🎅🎅🎅🎅🎅🎅🎅 #CountdowntoChristmas Sunday 1st December 2019

Nadine: What's the craic? Cliff: #ImACeleb

#HoHoHo 🎅🎅🎅🎅🎅🎅🎅🎅 ⭐️🎁⭐️🎁⭐️🎁⭐️🎁 ONLY 19 DAYS 🎄to CHRISTMAS 🎄 🎁⭐️🎁⭐️🎁⭐️🎁⭐️ 🎅🎅🎅🎅🎅🎅🎅🎅 #CountdowntoChristmas Friday 6th December 2019

Today is... 🎁⭐️🎁⭐️🎁⭐️🎁⭐️ 🎅🎅🎅🎅🎅🎅🎅🎅 7 DAYS (Or 1 WEEK) 🎄to CHRISTMAS 🎄 🎁⭐️🎁⭐️🎁⭐️🎁⭐️ 🎅🎅🎅🎅🎅🎅🎅🎅 #CountdowntoChristmas Wednesday 18th December 2019

Love this 🏉

Yesss bring on 2020!! 🙌🏽👏

#GavinandStacey leaving the audience in suspense.... does this mean another episode????

Love the twist in this season already 💪 #SASWhoDaresWins

Sound on 🔊

One month until the Calcutta Cup 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 Our heart rates haven't yet recovered from last year Scottish Rugby 🤯

For once, I agree with Piers

#15 Carla #SASWhoDaresWins is my new hero for Breast Centre Appeal gym! Watching her lift barrels, run up mountains, carry someone on her shoulders and abseil off a cliff ONE year after surgery, #chemo and #radiotherapy for #breastcancer is truly inspirational 💗#strongwomen

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To those going against the advice we're getting from our experts, you're not only putting your own life and the lives of your family at risk, you're endangering the community and you're making it more difficult for us to protect the NHS and save lives. #StayHomeSaveLives

Earlier today I called lifelong Wasps fan Gwen Bullock to wish her a happy 94th birthday! Make sure you reach out to those in need right now. Alex Alex King, Mark Denney and Fraser Waters - you're up next! #MakeThatCall📞

Hats off to antanddec, no studio audience and I'm still cracking up at #SaturdayNightTakeway 👏👏

I used FreePrints™ to get FREE 6x4 photo prints from my phone - it’s great! You get 45 prints a month for FREE. No subscriptions or commitments. Use my code rcayford2 at sign up and we’ll both bonus FREE prints each month. fpuk.onelink.me/lQKp/fpukshare…

All the people on TeamMeghan who are angered at the 'bullying' & 'harassing' comments & opinions are now the ones posting about Piers Morgan in the exact same manner🤦🏼‍♀️just because hes a man with an opinion doesn't mean he can be harassed aswell. Every1's as bad as each other🤣