Resistance training, aka lifting weights, not only prevents the muscle loss of aging, but has profound benefits on inflammation and the immune system. Most longevity "experts" ignore this. Lift weights to fight aging.

Finally a paper that puts the GIT "microbiome hysteria" into perspective royalsocietypublishing.org/doi/10.1098/rs…

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New systematic review on sat fats and mortality, major cancer, major cardiometabolic outcomes. "Almost universally suggest v. small absolute changes in risk, and the data is based primarily on low and very low certainty evidence" i.e.: SATURATED FATS DON'T CAUSE heart disease,

A short history of saturated fat: the making and unmaking of a scientific consensus pubmed.ncbi.nlm.nih.gov/36477384/

Exactly!

A spectacular talk indeed. Paul Mason MD takes a mere 40 minutes to demolish the #plantcon

Although written about human nutrition, this article it is very relevant for farm animal nutrition too Take Nutrition Studies With a Grain of Salt reason.com/2023/10/14/tak… via reason

Is dairy science the only biological discipline that thinks ketones are immune suppressive? mdpi.com/1422-0067/24/2…

Eating meat doesn't cause inflammation. Not a shocker sciencedirect.com/science/articl…

New report: Harvard leader Willett recently had a paper linking red meat + diabetes. Yet this idea has been refuted in clinical trials. Why does Willett persist? This investigation finds the answer in a mixture of personal ambition, bad science, financial interests and personal

When someone tells you that the #DublinDeclaration is compromised because of "industry links", show them this opinion piece👇 There seems to be a pattern in the attempts to discredit scientists. ‼️ Please read & spread widely. It's important. aleph-2020.blogspot.com/2023/11/opinio…

Cheese, cream and butter not associated with cardiovascular disease in the Malmo Diet and Cancer Study, the highest-quality large prospective cohort study (dietary questionnaire, 7-d food record AND diet interview). The hypothesis-generating research says there's no hypothesis.

Diet of meat, eggs and milk is healthier than plant-based foods, review finds | Daily Mail Online dailymail.co.uk/health/article…

"The number of people following plant-based diets to a greater or lesser degree is increasing, but the more restrictive a diet, the greater the risk of nutritional deficiencies" pubmed.ncbi.nlm.nih.gov/37929910/

One of the greatest paradigm shifts in #Alzheimers disease has happened, viewing the disorder through the lens of #metabolism, not plaques. One of the most relevant statements from this newly-published review on the topic is this: "reduced brain glucose metabolism and

Approximately Half of Total Protein Intake by Adults Must be Animal-Ba... sciencedirect.com/science/articl…

About the only source of trans-vaccenic acid is ruminant derived food products. Enjoy beef and dairy products this Christmas season. nature.com/articles/s4158…

Starchy foods like bread rice potatoes and cereals digest down into sugar but how much ? 150 grams (a small bowl) of boiled rice is equivalent to TEN teaspoons of table sugar!!! My infographics below tell you more 👍

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