back in January, I could barely run 700 meters. I hate running. and that's exactly why I knew I had to start (and what it has to do with crypto marketing). look, I didn't get into this sport since it's trendy. and definitely not because you can bag a 10/10 baddie in a running

a must-read that we've put into 20+ hours of research and writing ↓

daily life as of late: - wake up 6 am & get heavily caffeinated - work on the new yt vid for 3 hours (drops tmr) - vibe-market at Lunar Strategy & Crypto AI:CON - See you @ TOKEN2049 - do boring, mundane admin stuff 🤮 (i urgently need an ai agent) - lift heavy shit/run/bike - play fifa with bro

what i learned (or reminded myself of) this week ↓ 1/ big projects take 2x more than you expect if you’re planning something ambitious and doing it properly – expect it to take roughly twice as much time and energy as you think. wrapping up my biggest youtube project so far,

“you need a degree to become successful.” used to be true pre-2000s. but now, we’re in the era of permissionless work. the 1st part of my new mini-doc series, where I explore this concept and study how GOATs like Jobs and Nolan used it to create cool shit.

“can’t believe they pay you to scroll.” last week, i was powering through some admin work with the boys on discord. shared my screen to show something unrelated to work stuff, forgot to turn it off and went on editing the recent ecosystem report we've pushed at Lunar Strategy &

quality content ≠ virality & distribution over the past 2 months, i spent 50 hrs grinding on my best yt vid yet. views? 400 total across my x and ukrainina yt channel. painful af. and my first instinct: blame the algo. but that’s weak. cuz honestly, it’s all on me. and

do the thing.

nothing hits harder than this: - having a crystal clear vision in your head - at the sane time having zero clue how you’ll pull it off - then figuring it out step-by-step - and seeing it materialize exactly as you imagined spent the last 3 hours cooking. you just can do

what i learned (or reminded myself of) this week ↓ 1/ you can live thousands of years no, i haven't binged Bryan Johnson over the weekend. I refer to to the biggest blessing we have as a human being. information and wisdom that can be passed over to us. when you read

felt like running this morning. now onto journaling a bit of reading -> calls.

suffering comes before the change. crypto project will only start looking for a killer content team once they flopped 2 campaigns straight. we have unlimited ai bots and automations out there but you only start exploring those once you can't stand the manual task you're doing

what i learned (or reminded myself of) this week ↓ 1/ accepting the finitude of your time is freeing the sooner you realize you have limited shots at making truly impactful decisions, the clearer your life becomes. choosing one path means you’re giving up on thousands of

sorry chapms, ain’t got no time to yap this week. free from delivery work time –> running/lifting. 3 sets of 100kg x 3 bench press went butter-smooth today.

“you’re wasting your golden years.” you can’t spend your 20s perfectly. like Alex Hormozi says: you either live up your 20s and arrive at 30 with zero skills or savings, or "work it up your 20s" and arrive at 30 feeling like you never really lived. the real life hack? zoom

what i learned (or reminded myself of) this week ↓ 1/ you can fool anyone on social media – but never yourself. yesterday, i set out to beat my last week’s 10.1 km run. around the usual 10 km mark, i noticed my fitness tracker overshot the distance by a full kilometer (11