Finally, Before you go, If you don't know where to begin from, Start here: This 5 AM Morning Routine will change your mornings. - Build your physical stamina, - Fortify your mind - Purify your spirit amerix.co.ke/challenge-page…

If you are a Kenyan, You must have seen a sustained narrative claiming that your president and his deputy are at loggerheads. They are NOT. You must have heard that the president is persecuting his deputy just the same way the former president was at loggerheads with his

The system planted anxiety and fear in you when you were a child. • The fear of failing an exam • The fear of questioning the system — and you have carried this pattern into your adulthood. • Fear of losing a job • Fear of losing a wife • Fear of paying bills When the

When a patient is diagnosed with hypertension or diabetes for the first time, he is immediately given a STATIN. Why? "Your cholesterol is high, and it will kill you." However, month after month, the blood pressure escalates, while he religiously refills the STATIN. Every

This is the last one: Listen!

Then there is this thing called MARGARINE, This is the worst thing on our meal tables. Margarine is hydrogenated "vegetable" seed oil. The corrupt petrochemical industry, built by Rockefeller, convinced the masses that margarine was superior to butter. To entrench this

You are all alive because your grandfathers lived to 90 years, But you believe in skewed Eurocentric data that paints Afrikans as backward, ignorant people who couldn't live past 50 years. You must be sick if you still believe in these "life-expectancy" narratives. The thing

There are two essential micro-economies at the family level. 1. FOOD ECONOMY 2. HEALTH ECONOMY. 60% of a household's income goes to buying food. Did you know this? For every 100 you earn, 60 goes to food. Then, 15% of a household's income goes to medical care. Did you know

This morning I attended to this 26-year-old man. For the past 1 month, he has been having inexplicable thirst and urination. He drinks too much water and urinates a lot. Last week, he went to a local hospital and was diagnosed with Diabetes, and then given drugs to swallow •

COVID-19 was a deliberate experiment that has resulted in the sickness and deaths of people. People who took the vaccine are sick, bedridden or collapsed and died. COVID-19 was a lifetime lesson that the medical industry led by WHO and BILL GATES is a scandalous system.

BEST source of iron: • Red meat • Beef liver • Offal • Egg yolk • Sea fish 100% bioavailable for absorption. Poor source: • Beans • Green leafy vegetable Only 2% is bioavailable for absorption. Worst source: • Iron supplements and syrups eg ferrous oxide

Pregnant mothers are given iron supplements instead of being advised to eat iron-dense foods. They therefore sell eggs and chicken to buy wheat, rice and fruit juice. The modern healthcare industry is a profit-centered machinery. It doesn't promote health.

Feed your children essential fats, - Butter. - Ghee. - Lard, Tallow, Schmaltz and Suet. - Fatty fish and fatty meat. - Avocados. - Coconut. - Olive Oil. Avoid margarine and seed oils as much as possible. Avoid processed meats like sausages, smokies and pizza as much as

Most of the time, You will hear people say, "I am eating fruits because they have natural sugar." It is at this point that you realise we have been brainwashed so much by the crappy food industry and adulterated nutrition education. There is nothing like "natural sugar" or

In 2020/2021, I was among the people who opposed COVID-19 mandates. I discouraged my followers from getting vaccinated because the entire charade was medical tyranny. Governments in cahoots with vaccine criminals wrote threats to social media companies like Twitter, Facebook

It is tiresome, Especially that part of STATINS. They have been misadvised that "cholesterol is dangerous and if you don't lower it, you will die." It is the biggest deception in the medical industry. • Cholesterol is the lipid of life. • Cholesterol is the raw material of

Abstinence, Semen retention and chastity don't lead to PROSTATE CANCER. These are lies and propaganda peddled by the mainstream through fictitious and deceptive 'science' to keep men docile, wasteful and slaves of pleasure. Low Testosterone and high Dihydrotestosterone are the

Your life has stagnated because in your heart and stomach, you burn with jealousy when you see others succeed. Your projects have failed, not because of resource limitations but because you are angry, jealous and dismissive of others who are making small progress.

📢 PSU & NCHE have accredited 9 universities to teach Bachelor of Pharmacy in Uganda. Graduates who pass PSU qualifying exams are eligible for membership & pharmacist registration. Accreditation shall be withdrawn if standards are not met. For details, see letter below.

This 50-50 thing.. Admin as you see, i am a woman. An older woman. So i grew up in a world where gender roles existed. Where the man was the express head and provider of the household. And the woman stayed home and took care of the housework and the kids. And for the women that