Its very simple. Own your identity and carve an ironclad core so that whatever external forces, pressures, rejections, disappointments, sorrows, creeps, or bereavements you go through, it's easy to sustain any kind of environmental pressure that comes your way. Forming an

When you take losses your first reaction shouldn’t be to let your swagger decrease. No. When you get rocked in life, the antidote is to double your swagger. Your swagger should increase the more losses you sustain because you know you're going to get it back. The formula

Most of you are chasing things you don’t even want. You’re attacking goals that don’t mean anything, as a form of self torture. You resist your true desires daily and battle yourself and lose every time. You cannot go through life constantly fighting yourself. It’s like revving

It doesn’t matter how imperfect you are you just need confidence that when things aren’t going right, you’ll keep walking. Bring the fire. Let the pressure mount. You’re not changing. Circumstances can change you can be stripped to nothing, and you’ll still know who you are.

You need routine ,that’s your sanctuary. When things go wrong, return to it. Routine gives perspective and control. It makes you an inflictor, not a reactor. Men are meant to act, not be acted upon. You march forward regardless of what comes. You can’t play at the highest level

Many are coping pretending 21 is still party time. You don’t have time. You’re on the clock, building habits that will shape your life. You won’t just wake up one day a man. If you coast through life, your flaws will compound and destroy you. You’ll wake up 30, still lost.

Why do people stop working at 5:00 p.m. because the clock says so? Are you truly tired or are you programmed to feel tired because movies and media told you to? Truth is most people aren’t that tired. They’re just following conditioning.

Success is simple. Have good ideas, execute well, and put in time. Wealth is simple too. make money, spend less, invest wisely, and let time do its job. Over 10 to 20 years, you’ll be wealthy. People complicate it because industries depend on it. Without that confusion, half the

I've been a Man city fan since i was 13. Used to watch every game every weekend. But as i've grown older i realize they are designed distractions. They’re not “stealing emotions” like Monsters Inc. but they make you emotional so you stop thinking about things that truly matter.

Stupid people succeed while smart people don’t. Smart people overthink, have too many hobbies, and talk themselves out of action. Stupid people don’t think that much they just do. They act. Realize your emotions are largely unimportant. The only thing that matters is doing the

Solve the Root cause of your problems: Acknowledging a problem is the first step towards solving it and regaining mental peace. Solving a problem without solving its root cause is like taking a step forward and then one back. Many enjoy the dance, but then complain it doesn’t

The number of useful things you will learn is limited by the amount of feedback you will receive. To maximise your learning capability, you should aim to get feedback as frequently as possible. The trick to do so is to divide your work into the smallest bits possible. For

The willingness to tolerate moments of lower stimulation and excitement is one of the landmark traits of the greats.

Don’t make the same mistake twice. Successful individuals are not those who never commit a mistake, but those who, after the mistake, take tangible action to prevent it from occurring ever again. How you act after the misstep is more important than the misstep itself. This

As cliche as it sounds the less time relevant the information, the worthier to read. Principles aren’t just important. They also maintain their relevancy over time .Next time you find yourself consuming the news, ask yourself: will this be relevant in 10 years?

Contrarian take but instead of focusing on what you want, focus on where your life will end up if you keep performing the same actions. Associate so much disgust and hate towards your current actions that it propels you to focus on things that your soul desires.

What are you standards? Your standards determine what you perceive as problems to be addressed. Remember: standards aren’t your goals. Standards are the levels below which you take action.

If we never exercise, we signal to our body that we do not need energy. Our body responds by reducing its production. Our body is an adaptive system. It gives us what we need. If we spend a day in the sun and we “absorb” too many UV rays, it means that we need more protection.

As cliche as it sounds our conscious mind can only handle one or two thoughts at a time. We are inherently single minded. You will never, i mean never be able to experience 'flow', if you have constant interruptions in your work. Become one with the experience, lose track of time

I think the best way to stand out as an employee, entrepreneur is to accumulate flow states. It represents the pinnacle of focus and attention. Csikszentmihalyi came up with 3 features of getting yourself into 'flow'. - Clearly defined goal. Single minded focus. Distractions and