Hey F3Lincoln and F3Omaha. Get ready for Saturday beat downs in Lincoln starting again first weekend in April!!! I’m excited about it and you should be too!!!!

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Newest #f3logosbysnickers hot off the presses for F3 Lincoln, NE AO F3Asgard !! #logos #mudgear #gearME #F3counts #f3gear @f3nation F3 Nation Expansion

Hey @f3Lincoln, come out for a great morning in the gloom with Pioneer on Q it will be a great way to start you day.

F3 has been awesome and life changing for me. Any men interested contact me to come join!! F3Omaha F3

Starting April 3rd F3Lincoln will be having free men’s workout on Saturday morning!!!! Peer led, boot camp style workout. Come join us!! 0700-0800 you won’t regret it!!!

Just a few more days and the HIM of F3Lincoln will be accelerating on Saturday mornings 0700-0800. Oh how sweet it is!!!!!! Come join us April 3rd at Gateway mall by the bowling alley.

Sounds like a call to arms!!! Let’s join the battle HIM of F3Lincoln and help each other be better men!!!

Had a great morning with the HIM of F3Lincoln. 4 of us took an the quest to find Asgard and our legs definitely know we found F3Asgard !!! Beautiful morning for a workout!!

It is my honor to announce that we have a VQ coming from our very own Wild Thing ( Ryan Kronberg )!!!! This will be a great beat down not only because it’s his VQ but also his birthday Q!!! F3Lincoln you can’t miss this one!!!! Mark your calendars 4-17-21 0700-0800

Great job HIM!!!! Keep accelerating your doing AWESOME!!!

I can’t wait to see what Wild Thing (Ryan Kronberg ) has planned for the gloom tomorrow!! Anyone from F3Lincoln and F3Omaha that can make it should check out this VQ I bet it will be one to remember!!!

No workout at F3Asgard this week. F3Omaha will be celebrating their three year anniversary and we encourage the HIM of F3Lincoln to join them for this celebration!!! Congratulations F3Omaha here is to many more years of Accelerating!!!!

Let’s join Robert Pafford tomorrow at 0700-0800 and continue to push ourselves to be better men! F3Lincoln

Beautiful morning to get some stairs in with a weight vest on F3Asgard . Looking forward to another week with F3Lincoln. It may have been a single man workout this morning but the F3 heart is large in Lincoln!!!! 💪💪👊

F3 LNK Q Schedule: M: BTB, 0530 F3Sparta T: Wild Thing (Ryan Kronberg ), 0530 F3Atlantis W: VQ for Gandalf, 0530 F3Sparta TR: Jon Snow (mnolley), 0530 F3Atlantis F: Cabbage (Jake Havranek ), 0530 F3Sparta S: Schick (Nate Wood), 0700 F3Asgard

Let’s have some fun!!!

Keep accelerating all HIM of F3!!! We all need this, whether we admit it or not!