Congratulations to Dylan Nazareth and @AlawBeynon for winning athletes of the year for 2022. Highlights for Dylan include a sub 31 10k whilst Alaw ran 2:45 at London Marathon. Well done both!

Wel am depressing #CIG2023

Hanner awr fyny'r lon i weld CPD Porthmadog FC🏴󠁧󠁢󠁷󠁬󠁳󠁿 da gweld criw lawr o Port yn cefnogi 🙌

Huge showing for the Croups this morning taking 1, 2, 3 in the mens race with Tomos Whitmarsh-Knight taking the win in around 4:41. @AlawBeynon sneaked under 5:00 to take the women's win. 🤩🏆Butetown Mile

For those that like a bit of a challenge then why not try our CPR Challenge race? A marathon across 2 days and 5 events! Entries via Fabian4. Please RT.

.JemmaReekie delivers for 🇬🇧! A huge cheer from the home crowd as the Scot clocks a meeting record of 1:57.30 in the 800m. #LondonDL 🇬🇧 #DiamondLeague 📷Ed Hall | MacroPro Photography

That late equaliser feeling 💪 CPD Porthmadog FC🏴󠁧󠁢󠁷󠁬󠁳󠁿 | #NathanielMGCup

Alfred Ngeno (28:33) of Kenya and Alaw Evans (34:48) from Cardiff’s Les Croupiers club are the winners at the CDF 10km in Cardiff. 📸 R4W 🏃🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Attention all students! 📯 Starting University in Cardiff in the next few weeks? Or returning for another year?🎓 Feel free to come along to some of our sessions! 🏃🏼‍♀️

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I thought these works (that have taken far too long) were meant to make it easier for buses to travel through Cardiff? Cardiff Council

Entries now open via Fabian4! Ideal as part of your marathon build. Please share! 🙏

Well done to our Les Croupiers ladies at ECCC Cross Country in Albufeira. 17th in Europe! Very proud 🫶🏻

Fantastic 15th place for our ladies today at the National Road Relays!

Get out of jail card i CPD Porthmadog FC🏴󠁧󠁢󠁷󠁬󠁳󠁿 o bosib!

Online entries for Friday night's 1 Mile race close tonight! fabian4.co.uk There are entries on the night too! Please RT.

Our Summer Series kicks off tonight at 7.30 with the popular 1 mile race around Pontcanna Fields, Cardiff. If you didn't manage to sign up online there will be entries on the night. Please share!

Congrats to the v35 quartet from Les Croupiers Running Club claiming team silver at the British Masters road relays. And fastest leg of the day went to Louise Flynn - 17:21 for 5k. That'd be a PB. 💚❤ bmaf.opentrack.run/en-gb/x/2024/G…

🥇🏴󠁧󠁢󠁷󠁬󠁳󠁿 Alaw Evans crosses the finish line first! An epic run in the sun ☀️