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Good breakfast = better student adolescents who ate breakfast had higher GPA than teenagers who went to school hungry BRAIN NEEDS FUEL TO LEARN

The microbes in a pregnant mother's gut May affect the development of her developing baby's brain

Chocolate may improve your brain resilience. Cocoa flavinols may make your brain more resistant to injury

Coffee and chocolate make your brain more resilient Both are rich in methylxanthines may Improve neuronal network activity, sustain cognitive performance and protect neurons from stroke, Alzheimer's disease and Parkinson's disease

The myth of multitasking The brain can only really do one thing at a time When you believe you're multitasking, your brain is really switching back and forth between activity A and activity B, not doing either one that well If you try to do it all, you often get nothing done

Casomorphin (found in milk, concentrated in cheese) causes your brain to release dopamine. It promotes bonding between mother and nursing baby.

Marcus Aurelius’ Take on Criticism Marcus Aurelius had a lot going on in his life. In what should have been his golden years, he was presiding over an empire at war and contending with an heir who wasn’t up to snuff. He could easily have become a bitter critic. He could’ve

What’s Better for your Brain: Coffee or Tea? Battle of the morning mugs Is decaf or regular coffee better? Does the color of tea matter (black, green, oolong)? What about herbal tea? Which herbal is best (hibiscus, chamomile)?

amazon.com/stores/Marc-Ar…

Nephilim: a Sci-Fi novel Reached #4 on Kindle’s list of Metaphysical Science Fiction Check it out: amazon.com/dp/B0CZLWBJ54

of Paint and Pancakes a medical fiction novel Check it out amazon.com/dp/B0CLH12SPY

Felix Hoenniker Medical Murder Mystery Felix isn't looking for trouble. His day job as a neurosurgeon at a gritty New York City trauma hospital keeps him plenty busy. If there's one thing he can't stand, though, it's injustice. Check it out amazon.com/dp/B0D4MRH2DM?…

Your head is as heavy as a bowling ball. When you’re hunched over your phone, it’s more like a wrecking ball

Felix Hoenniker Medical Murder Mystery Check it out amazon.co.uk/dp/B0D4MRH2DM?…

of Paint and Pancakes a medical fiction novel Check it out amazon.co.uk/Paint-Pancakes…

Nephilim reached #2 on Kindle’s list of Metaphysical Science Fiction Check it out: amazon.co.uk/Nephilim-Marc-…

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