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Alex Maier USA Half Marathon Champ!

Fun times at the Coppell Relays yesterday. Action photos coming but many of these athletes spend all 10 hours together, a lot of friendships and support come out of it. Here are some of them...

Great day at the Texas Distance Festival. Good luck to all of our athletes. Drop the hammer! Live Results live.ntxtiming.com/meets/650666

Entering the last round of finals in 5th place, and leaving on top 🥇🥇 with a throw of 148'2 FOR A NEW PR AND SCHOOL RECORD!! Jaxon Salinas Cori Drew Katelyn Drew SolarCurve The Throwing Factory National Throws Brandon Murer Flower Mound Running Melissa Cook Joe Lorenzini Flower Mound HS

We are excited to announce our new Head Boys Cross Country at PHS will be Tony Doran!! Welcome to the family Coach!

Ava Cole is state bound with a third place finish in the Region 1-6A 3200 meter run!

Taylor Brubaker is state bound with a second place jump in the boys pole vault!

Lauren Drew saves her best throw for last and launches a 157 foot throw to place second and advance to STATE!

Alexandra Fox places second in the 1600 meter run and qualifies for STATE!

Big day for American Alex Maier, who follows up his win at the US Half Marathon Champs last month with a win in the Dusseldorf Marathon in 2:08:33. Huge improvement on his 2:11:24 debut from Chicago in October. letsrun.com/forum/flat_rea…

One of the “rules” of distance running is that runners must run a lot. Indeed, most runners link their fitness level to the number of miles they run, inevitably believing that more is better. But how much weekly mileage really is enough? Here's the answer. drjasonkarp.com/mileage.pdf

Looking forward to a great UIL state track meet. Ava Cole is our first competitor of the day in the girls 3200 meter run at 9:30 AM. Live Results uil.tfresult.com

Lady Jag Ava Cole takes 5th in the 3200m at 6A State! Congratulations!!

Lauren Drew wrapped up her historic Flower Mound discus career walking away top 5 in State 6A and her named etched in the record books at FMHS. There's never been anyone like her!

Taylor Brubaker wrapped up his Flower Mound pole vault career today in Austin in front of a large crowd where he finished top 5 in State 6A. While not sure of his official stats I do know he had a year full of personal best's and tremendous results.

Alexandra Fox is STATE CHAMPION in the girls 1600 meter run. Fox won five team championships and now adds the individual title in her last race.

Have the best teenage 100 meter sprinters in the world earned the right to a lane against pros this summer? I argue they have, and if we don’t capitalize, it will be a missed opportunity. For more ✍️: bit.ly/4iUYpqT

WHITNEY ENIS I ❤️ T&F Coaches! ✔️Mileage. With HS kids, this simple metric usually dictates success. You could look at the individual summer mileage of any team and pretty much know who will make the varsity team. The same can be said for team success. ✔️With increased mileage usually comes increased

Morning Meeting txrunningcoach.com/2025/05/25/mor…