Had company for Saturday morning errands. Funny how that works once they get a permit. instagram.com/p/BvWq6RZnm5Fj…

📢 Attention high school athletes: You can lift in season. You can lift the day of the game. You can lift the day after your game. Stop saying that lifting in-season is negatively affecting your play. It’s a bogus excuse. This is why Harden is one of the best in the game.

I could watch this girl dance EVERY DAY! Way to go cast of Newsies! @ Central Dauphin EastMiddle School instagram.com/p/BvaTe4FnXNqf…

Had to take a day off, looks liked I picked a good one. @ Fort Hunter Mansion and Park instagram.com/p/BwCoynRH-wA8…

Many athletes quit trusting the process when they choose motivation over discipline. “Don’t expect to be motivated every day to get out there and make things happen. You won’t be. Don’t count on motivation. Count on Discipline.” - Jocko Willink

Memorial Lake looking beautiful this morning. What a wonderful morning to get a ride in. @ Memorial Lake State Park - PA DCNR instagram.com/p/BxVFaTBH-osx…

Serious ⚾️🥎players make serious adjustments to their social life! The seriously committed ⚾️🥎players will sacrifice certain things in their life b/c its what they WANT TO do...not just what they HAVE TO do! Sacrifice is just the norm for those who REALLY want it! #BaseballTruth

My motivation to train from December until now. I am so pleased. First Metric Century I have completed under 4 hours. It was challenging and so beautiful. @ Delaware Art Museum instagram.com/p/BxqB-lql7VEM…

I can’t wait to watch this girl dance tonight. Totally biased but I love how confident and in control she is when performing. #prouddad @ Hershey Theatre instagram.com/p/Bx190sYg98r9…

So proud of the time and effort Megan Klose puts into her craft. Her time management skills are off the chart. She juggles so many things effortlessly. Congrats girl, happy to see you get the recognition.

I enjoy riding the Greenbelt early in the morning. The views are amazing, the light was great and people were so friendly. The bike lane from Ft Hunter to Linglestown Rd is almost done… instagram.com/p/B055FZzgE4-z…

Had to pick peaches by myself this year. Field Hockey 🏑 and dance 💃 has taken my assistants away. Guess this is the new normal. @ Strites' Orchard Farm Market and Bakery instagram.com/p/B1JQfMGgy-4y…

I love Kruker in the booth!!!! Oh and that Harper guy is pretty darn good.

It was a hot day, but the new bike was amazing. I use this event for motivation to train all summer. The amount of calories I ingested was insane. Here is the run down. 6 gels. 4… instagram.com/p/B1UvzJzg3J8R…

This applies to so many aspects of life.

When you bond with a student over your shared condition and then you get this. #wearetype1warriors #shetotallygetsme @ Bear Creek School instagram.com/p/B6UKBF7gDHCv…

I love the view out back after a snow. @ Chambers Hill instagram.com/p/B7DwJcrA2q3B…

A school superintendent said something profound in his address cancelling school for the next 3 weeks. He said: In the end, it will be impossible to know if we overreacted or did too much, but it will be QUITE apparent if we under reacted or did too little. Hear those words....

This made me chuckle.

Proud of my girl for using this as an opportunity.