Sharing your vulnerabilities is a superpower. Proud of Kwan and what he stands for. 🙌 Steven Kwan

We have a long ways to go with pitching in youth baseball. Teams throwing kids 2x per day, 4x over two days, 150+ pitches over 3-4 days. All for the W. And we wonder why arm injuries have 🚀!!

Having people around you who believe in you is really a powerful thing. And for anyone who may think they don’t have people around them like that, sometimes you just need to look harder🙌🏼

I used to put too much pressure on myself. I wasted a lot of time worrying about others instead of focusing on my routine & things that I could control. 🗣 #MentalHealthMonday #PaveTheLane

Someone can be excellent at repairing your elbow and that would give them no insight into why your elbow needs repair in the first place (from a longitudinal etiology standpoint)

A word that changed everything for me? "Muditā" It means finding joy in others' success. Celebrating when your teammates, friends, and family win as if their victory is your own. In 48 years of baseball, I've learned that the most successful teams aren't just talented.

Graeme is a name to keep an eye on! Loves to talk pitching, always hungry to improve his arsenal (his new Sinker is naaaasty), and has a beautiful movement plot with his Snk/SL/CH/4sFB. A real ‘26 riser!

I think me and Mike Blake Jr still got a few innings left in us… maybe give us a few weeks to recover first though 😂😅

But we still have HS pitchers pitching 2-3 times in January throwing 100+ pitches after ramping up for 3-4 weeks.. 🤦🏼‍♂️

Great coaching isn’t about control. It’s about giving athletes the tools to control their own development.

This is spot on! (pun semi-intended😂) Gotta let them learn to grow from failure, not pitch in fear of it!

𝐎𝐑𝐄𝐆𝐎𝐍 𝐏𝐑𝐄𝐒𝐄𝐀𝐒𝐎𝐍 𝐏𝐎𝐖𝐄𝐑 𝟐𝟓 𝐓𝐄𝐀𝐌 𝐏𝐑𝐄𝐕𝐈𝐄𝐖 # 𝟮𝟬 𝗟𝗜𝗡𝗖𝗢𝗟𝗡 The Cardinals will look for new varsity contributors this spring 🔗 loom.ly/ftIPwXA

“Grip it & rip it”… There’s more to it than that as Mason explains. Find the grip you’re comfortable with, understand WHY it moves (or doesn’t move) & build on that. Finding different ways to execute & refining your skills is imperative for long term survival on the mound.

If you’re chirping Jarren about the suicide attempt you deserve to be punched directly in the face. Clown behavior.

Some ❤️ for our Lincoln Baseball pitching staff! #’s from the first 14 games (4-10) compared to last 12 games (10-2): ERA: 5.56 vs. 2.01 WHIP: 2.10 vs. 1.08 BB rate: 17.8% vs. 12.7% K rate: 18.2% vs. 27.4% Free Pass rate: 23.9% vs. 13% West Salem tomorrow, then playoffs!

Congratulations to the 7 guys earning all league honors!

Bro….

believe in yourself the same way you believe you can't