Awesome day 1 at Holler-Korfist TFC learning and filling gaps and connecting the dots!

No lift. No gift.

Freestyle!

Merry Liftmas from 8th grade Alma_8fball Competition winners and costume winners #only1airedale

Alma Freshman Football 🏈 and a visit from Santa. He said no lift no gift.

Fired up to represent the rockin A! Get registered! 🔥💪🏽 #feedthedawgs

Off-season Football Top fly 10's from yesterday! We keep climbing! #dawgspeedfreaks

Hit Stick...this is how we measure the momentum of impact! Like getting hit by a big truck. That's our Hit Stick Dawgs! We use the Fly 10 and their weight to calculate the "hit stick"...Here are our top guys right now in Football off-season!

Which one are you grabbing tomorrow?

Coach Jones hitting the beginning stages of RPR with our 7th graders. #RPR #CNS Holler-Korfist TFC

Got some more #dawgspeedfreaks....these guys had a good week on their Flying 10 yard sprints...Had 14 PR's this week! #only1airedale #feedthedales

Yes sirrrrrr 🔥✅💯

💯🔥✅

Trevor Hover hit 18 MPH last week when testing our flying 10’s. Lots of good work going on with this 7th grade group this offseason! #A⬆️

We had a over 14 Standing Triple jump PR's yesterday on Valentines day! #behoppybepoppy #only1airedale

Here are some of our Top Bench Press guys for the week! Steady climbing steady building #only1airedale #bethestandard

Here are our Top Split-Squat guys for the week! Putting up some huge numbers on the single leg! Steady climbing, steady building. #only1airedale #bethestandard

@pointerr11 Alma_Strength & Sports Performance Looking forward to a great day tomorrow! #bethestandard

Thank you for having us! A great day with an awesome network of coaches! @pointerr11

15 PR’s on fly 20’s today. A big 500lbs box squat and same kid hit 21.10 MPH in his fly as well today. Fast fly. Big squat. 🤔! Also had another guy join 19 MPH club! Dashr steady building steady climbing. Happy spring break. #only1airedale