Don't let #stress rule your mind and body. Learning how to recognise the physical tension it creates can help transform the way you think. Try the #AlexanderTechnique during this Alexander Technique Week (14-20 October) #PTSD. Find a teacher near you at alexandertechnique.co.uk

Your Emotions & Your Posture alexander-technique.london/2019/12/04/you… Alexander Technique Imogen Ragone Destination N2 @N2United #Emotions

I think your Dad has found the best use for the yellow pages!! John Cleese keep (forward and) up the good work :-) #AlexanderTechnique #SemiSupine

We are at the Mindful Living Show today and tomorrow. Stand D2. Visit us to find out more about #embodiedmindfulness and the #AlexanderTechnique

Article in the Metro "How to look after your posture and back when working from home" includes how the #AlexanderTechnique can help. metro.co.uk/2020/04/08/loo…

#Free #onlinelearning #AlexanderTechnique #lesson to #easy #pain #stress #discomfort Therapy Directory | Discover Holistic Therapies Alexander Technique Hackney Gazette Hackney Wick HQ Therapy We ❤️ Stokey TherapyUK® @

Mindfulness walking and The Alexander Technique By Nicholas Brandon of Alexander Technique #mindfulwalking #TimeForTheMind buff.ly/2KsdPEY

STAT Teacher Sean Carey invites as to check our shoes if we want to improve our #balance in this article in the The Times and The Sunday Times thetimes.co.uk/article/how-to… Find an #AlexanderTechnique teacher at alexandertechnique.co.uk

It is not surprising that so many of us are feeling anxious at the moment. When it comes to coping mechanisms, Dr Sean Carey suggests that Alexander Technique-style lying down may help athletes to de-stress ➡️ athleticsw.com/anxiety-alexan… Alexander Technique

Great article in AW on how to de-stress during these #anxiety provoking times by lying down the #AlexanderTechnique way. STAT teacher Sean Carey guides you through it and invites you to try it even for just 5'. athleticsweekly.com/blog/anxiety-a…

John Crawford, teacher of #violin and #AlexanderTechnique explains in The Strad why a position-orientated approach to string playing may not serve us well. thestrad.com/playing-and-te…

Performer John Tate shares his experience of using the #AlexanderTechnique for #actors to connect with their body. "...It helps you become more efficient in your everyday life from sitting, washing the dishes and even holding a pencil." Spotlight spotlight.com/news-and-advic…

Today is #StressAwaressDay and we have a free mindfulness session happening at 7pm tonight! Join us at ehlers-danlos.zoom.us/j/97568513651 #EhlersDanlosSyndrome #Hypermobility

#AlexanderTechnique free videos for #musicians of all levels introducing them "to ways of finding comfort, #Balance and freedom in their playing and singing." Alexander Technique The Strad thestrad.com/news/new-alexa…

Listen to Alun Thomas (MSTAT) talking in The Strad podcast about his first encounter of the #AlexanderTechnique. thestrad.com/podcast/the-st…

Do you feel stressed, tense, or overwhelmed? Do you suffer from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated? Find out how Alexander Technique can teach you to find more poise in your life. alexandertechnique.co.uk/learning-it/al…

Feeling stressed, tense, or overwhelmed? Suffering from chronic pain, poor posture, or breathing problems? Have you noticed the two are often interrelated? This Alexander Awareness Week find out how you can find more poise in your life. alexandertechnique.co.uk/.../alexander-…...

From the 1st to the 7th April join us to raise awareness on combating stress, by - Reducing your reactivity to stressors - Developing your self-awareness and mindfulness - Boosting your confidence - Increasing your energy and vitality Find out more at: alexandertechnique.co.uk/.../alexander-…...

We are all looking forward to Alexander Awareness Week (1-7 April 2024) incorporating IHC’s (Integrated Healthcare Co-operative) Sustainable Healthcare Day (6 April 2024), joining efforts to raise awareness about stress. To find out more go to: alexandertechnique.co.uk/.../alexander-…...