One of my favorite slides to understand “specialization process” and why elite football player should test/train close to what they do during competition

📄 Long-term eccentric stimuli benefits: 1️⃣ Reduces muscle damage 💪 2️⃣ Improves performance 📈 3️⃣ Builds resilience 🔄 4️⃣ Enhances recovery 🦾 The Repeated Bout Effect proves how your body adapts over time! 🔄🔥 🔗 physoc.onlinelibrary.wiley.com/doi/10.14814/p…

New Research on Curved Sprinting in Football ⚽ A new study by Fábio Yuzo Nakamura , Alberto Fílter PhD, Alfredo Santalla Bernardo Requena Irineu Loturco PhD and Jesús Olivares-Jabalera explores the relationship between curved and linear sprints. Mostrar traducción

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Really enjoyed this conversation with Xabi Monasterio FSI Training about growth and maturation in football academies and its impact on performance, selection and injury risk, article and video with link CHi2PS University of Bath UKCCIIS - IOC Research Centre of Excellence 🇪🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿⚽️tinyurl.com/427e9dmf

1️⃣ ¿Cómo se identifican y desarrollan talentos en el fútbol juvenil masculino? El artículo de Kelly & Williams (2020) analiza los factores físicos clave en este proceso. #FútbolJuvenil #Talento open-access.bcu.ac.uk/9561/1/Kelly%2…

Faster Football Recovery? Science-Backed Solution! ⚽🔬 Compression therapy is revolutionizing post-match recovery, and the research backs it up! 📊 Filipe Maia, PhD researcher at the University of Maia, explores how intermittent pneumatic compression boosts blood flow

🚀 The biggest sprint update in My Jump Lab Official! 🔥 Now you can analyze your sprint with validated tests: ✅ Force-velocity-power profile ✅ Horizontal deceleration ✅ Curved sprint 💥 Measure. Improve. 📲Free update now apps.apple.com/app/id15540771… (Android coming🔜).

The day has come! 🚨 FSI VII Conference is finally here! This is your opportunity to join top football experts, innovators, and professionals from around the world, with the support of Charlotte FC @bofastadium 🔗Get your passes here: fsi.training/en/fsi-hub-eve…

Sergio Ramos Joins FSI Training! 🏆 We are proud to announce that @Sergioramos is joining FSI Training as our Football Senior Advisor! ⚽ His experience, leadership, and winning mentality will be invaluable in shaping the future of football professionals. Welcome, Sergio! 👏

👟 How does each type of exercise affect performance? 📉 What are the implications for physical preparation? 🔍 Find out here 👉fsi.training/en/differences…

A combo drill of both curved and linear sprinting during a recent Liverpool training session. Research indicates approx 85% of football sprints are curvilinear. And, separately, that 45% of goals scored are preceded by a linear sprint. Makes sense to train both.

FSI Talks #16 is now available! 🎉 In this episode, we explore the power of sport science in leading performance teams with João Ribeiro 📺 Watch the full episode on YouTube: youtu.be/ZKjzrqM1k9M?fe… 🎧 Listen now on Spotify: open.spotify.com/episode/2k5roI…

Image 1 📸 A player performing the drop vertical jump. It can be seen the support anchored to the goal, which was used to suspend the ball, externalising the footballer’s focus of attention during the jump🦿 Image 2📸 A player executing the COD for the frontal plane analysis