First generation American hurdler and sprinter Rai Benjamin grew up between two worlds as the child of immigrants — now he’s hoping to go to the 2021 Olympics to make Team USA faster, stronger, and more diverse than ever

3 short years ago, Joshua Cheptegei was cratering at World XC after leading the first half of the race. Now he has three world records. If at first you don’t succeed...

Just posted a photo @ Saratoga Spa State Park instagram.com/p/CGGbBA-nv5i/…

The sub-2:10 club at TheMarathonProject 1. Martin Hehir, MD 2:08:59 2. Noah Droddy 2:09:09 3. Colin Bennie 2:09:38 4. Scott Fauble 2:09:42 5. Ian Butler 2:09:45 6. Scott Smith 2:09:46 7. Mick Iacofano 2:09:55

A+ on #TheMarathonProject Sara Hall - 2:20:32 #2 all-time U.S. 🇺🇸 woman Martin Hehir, MD - 2:08:59 #7 all-time U.S. 🇺🇸 man 12th American to break 2:09 Seven American men in all broke 2:10, the most ever in a single race. 📸 Justin Britton

Trojan takes 10th in the NCAA East Prelim and he's headed to Eugene!

Two in the top-five means two more Orange are headed to Eugene! Amanda Vestri (third) and Annie Heffernan (fifth) join JP Trojan from the men as qualifiers in the 10k.

Closing your way to an automatic spot in Eugene. What a kick.

Since WBZ Boston Marathon didn’t mention the first American, from Massachusetts, 1 time…Colin Bennie finishes 7th at the Boston Marathon and is the 1st American. Big day!

Colin Bennie is putting together a very nice start to his marathon career. 2020 Olympic Trials (debut): 9th, 2:12:14 2020 Marathon Project: 3rd, 2:09:38 2021 Boston: 7th, 2:11:26 (top American)

Thanks to Pete, DT Sports Media and the Mother’s Cupboard crew for having us. If you’re in the 315, nothing quite compares to MC #supportlocal Had no problem filling my face to rep #cleanplateclub

A pair for sub 4 milers- Joe and Nathan finish 1-2!

SYRACUSE WINS THE NATIONAL CHAMPIONSHIP!

Without commitment, you’ll never start. Without consistency, you’ll never finish.

6 miles with Aidan Tooker and Matthew Maton today… fever dream

"You have to pick something big to work on, because it's hard to commit your life to something small." Naval

"What feels like play to you, but looks like work to others?" Naval