The ADHD Strengths Iceberg

ADHDers! If you struggle with task initiation, I'd like to introduce you to the acronym "RAN." It stands for: R: Rewards A: Accountability N: Novelty Let's break down what each of these mean, and how to apply them to the tasks you're avoiding. 🧵✨

You can’t wait for everything to be perfect before starting to live your life

it feels so nice to hear someone say this out loud like

Do we love multitasking? Yes! 🙌 Who shouldn’t do multitasking? People with ADHD! 💁 Who are we? People with ADHD.. 🙄 What will we keep doing? MULTITASKING! 🙌

If self-esteem means esteeming the self, your deepest creative urges must be honored. Healing must involve paying attention to your need to create 🤍 In which direction does YOUR creative energy naturally flow?

Omg never in my life I thought a TED talk could move me to tears. Every single word is gold 💛