Adele Niemand (@adele_niemand) 's Twitter Profile
Adele Niemand

@adele_niemand

Excellence quality of being outstanding

ID: 376626590

calendar_today20-09-2011 06:46:38

412 Tweet

497 Followers

103 Following

Triathlete Magazine (@triathletemag) 's Twitter Profile Photo

This workout focuses on working the whole body in all planes of motion and can be done anywhere without equipment. triathlete.com/2013/05/traini…

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

Very Impressed with Garmin South Africa for the exchange of my faulty 735xt! Been lost without my most precious training tool for Ironman 70.3!#canttrainwithoutHR #favouritetraningtool #qaulitybrand

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

How to make a 10k run interesting...add some core exercises every 2km! A strong core is much… instagram.com/p/BcWxNJol2CA/

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

Been awake since 3am to be on time for my 5:55 flight only to be delayed because the crew only pitches at 7am! Totally unacceptable kulula

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

So I randomly get asked to do a Crossfit team challenge and think "Why not?!". Muscle memory… instagram.com/p/BdSPR_VFjQw/

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

One of my favourite quotes "we are what we repeatedly do,Excellence therefore is not an act,… instagram.com/p/BeSc2L9Fz1R/

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

FINALLY!!! En route East London!! Would have like to be there sooner but life happens when you… instagram.com/p/BecVltYlA_9/

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

When you enter Izolde's Pain Cave you will discover muscles you never had!Best personal trainer… instagram.com/p/BghHs1jlR4a/

Adele Niemand (@adele_niemand) 's Twitter Profile Photo

Gearing ourselves up for what lies ahead #imoveme #asics_za #netballertotraithlete #watchthisspace instagram.com/p/BgwiezXF-8H/