F3Betamax F3 Columbia F3_Thunder Scott Robinson @Scott_McDonald4 Gene Bell Jason Lockhart John Fralick Sam Noblet Nathan Jones @dbcrow Hmmmm. Are you sure you and your F3_Thunder friends should be posting in the AM? Temps are expected to be sub 30 and if I recall you fellas don’t like the cold. YHC is +25 since 11/14. #greatestrivalryinsports

14 pax at @F3Hammer for Apple’s Adam Dougherty vintage F3 Columbia Q. Bringing back some original #Brickpile shenanigans. Great work on a cool morning. @Beauregard61 Berry Mattox Will Stevens Kevin Tyer Bryan Moseley Wally Ryan Wall Deville97

Hard time of year for a lot of folks. National Suicide Prevention Lifeline 1-800-273-8255. A simple copy and paste might save someone's life. Would 3 (or 30) Twitter friends please copy this text and post under their own name? Happy Holidays to EVERYONE!

13 pax at @F3Hammer for a very special Christmas Eve 12/24/19 Q led by Hawg Shawn Grice. Great devotional at the end which reminded each of us to be Shepherds in our lives. Merry Christmas F3 Columbia. @jasonburbage Sam Kauffman Darby Plexico Berry Mattox Selwyn Blake Pete Balthazor

Adam Dougherty Kevin Tyer Earnie Pete Balthazor Brett Bostic Deville97 Bryan Moseley Jason Burbage

26 pax at @F3Hammer today for the intro of BooBoo @Beauregard61 as the new AOQ. He’s leading us full speed into 2020! It’s been an for honor for YHC to serve Hammer over the last 18 months. F3 Columbia @jasonburbage Wally Darby Plexico Ryan Wall f3kilt Daniel Plyler

F3 Columbia Adam Dougherty @F3Hammer Shawn Grice Bryan Moseley Ironforest returns tomorrow morning 5:30 sharp. Yours truly has the Q and after a nice holiday break I am ready to get back to it. Let’s get numbers up for the first workout of the new year.

6 pax at Iron Forest for a Stretch beat down and great start to the new year F3 Columbia #f3counts

Adam Dougherty @F3Hammer F3 Columbia Daniel Lott Shawn Grice Bryan Moseley Leon is on the Q tomorrow at Ironforest so HC now and see what he has in store for his first Q at the forest.

F3 Columbia Shawn Grice Adam Dougherty Daniel Lott 4 @ Ironforest this am for a VQ by Leon, a great job particularly for a first Q.

Adam Dougherty F3 Columbia @F3Hammer Shawn Grice Daniel Lott Bryan Moseley Tomorrow is bring a friend to Ironforest day so HC now and bring your buddy, or neighbor, or heck a stranger out at 5:30 am sharp.

#f3Columbia Welcome the newest Pax. She’s done every workout with me this week. Cate Dougherty, 7, C-Bug

18 PAX got beaten by John Fralick's 12 rounds of misery. Tomorrow is simple! Go for a run. It will be gorgeous out. #TGIF Log your exercise here: bit.ly/3b5EIdn

I couldn’t workout with this one at lunch (she’s done every WOD with me), so she made her own today and planned one for me tomorrow. ⁦F3 Columbia⁩

Our hearts collectively melt.

Good luck bud and a speedy recovery. And someone please get Paul to call Tanner! 🤔

F3 Columbia Adam Dougherty Shawn Grice Bryan Moseley Daniel Lott After being away two weeks with vacation and an injury I am ready to get back to Ironyard. Thanks for the boys of The Cross for holding down the fort. Apple inspired me with his Q this am, so HC now and come see.

F3 Columbia Adam Dougherty Shawn Grice Three at Ironforest, with a visit from Goosefire who is on the IR, for a everyone contributes workout

Lucky 7 for Bindi stations of work! Glad to see Apple back out!!@F3Columbia @F3Hammer #f3counts Adam Dougherty @Beauregard61 Jason Burbage Bryan Moseley

12 years ago today my buddy Adam Dougherty introduced me to the men of the F3 and my life was forever changed. With my back injury I’m no longer able to post for the workouts, but the guys I’ve met in the gloom always have my back.