#HereWeGoAgain!

F3 Columbia F3_Ramble @F3Churchkey @JDoeringWhite Brady Rafanan Jordan @dbcrow Gene Bell Will Brownlee Johnnie Moo TBD Andy Kahle DrivebysShorts F3 Lexicon Committee 15 pax for an F3_Ramble 3Loko Hills for Flat, Fast, Friday & coffeeteria. No #drivebyshorts were seen.

Not sure I should retweet this shit… but here it is @PDTTAD

Subprime on the Q in the am. 5:30 @ Hand Middle F3 Columbia TBD

Great crowd this morning.

If you were wondering, yes! There is a height requirement to be a priest St. John's Columbia. #thisisstjohns #youmustbethistall

Wham Wham brought 5 DawnStrike pax some form of hip dysplasia and stabbing arm pain but at least there was an amusing theme song. Blocks, bear crawls, and rock droppers, oh my! Costanza took the zero. F3 Columbia Richard Burtt F3Betamax Karl Gregory @Trey_Hope Gene Bell

13 F3 Columbia PAX posted F3_Thunder and did 235 each of Mercans, Squats, and LBC's at the 4 corners of Hand. Good work this morning men! Ian Hamilton @PDTTAD @jasonburbage F3Betamax Richard Burtt @Scott_McDonald4 Christopher Kip Gene Bell Walter Hampton II @F3Churchkey. #F3COUNTS

Not to mention 100 SSH to end the whole thing. #ugh

Looks like a trip to Tiger Town is in order!

12 pax did a nice out and back via the Barnwell half pipe to check out segra park. A virtuous old man John Fralick led the rambling rabble rousers and forbade COTs with first names only. F3 Columbia

#Colamodel

Constanza on the Q tomorrow morning. 5:30 Sir Hand Middle F3 Columbia Gene Bell

31 Pax posted for a fast paced beat down lead by past Thunder AOQs and 1 new guy. Come out next week to welcome our new AOQ Walter Hampton II F3 Columbia Great work this morning men!

The infamous F3_Ramble Q list pulled Gene Bell into a Monday Q and he didn't disappoint. 6 Pax braved some of the toughest hills around for 4.6 miles on a mild morning. Lots of races coming up. Which one are YOU doing?

Only at F3_Thunder would the pax choose the burpee. #VoteBurpee

Gene Bell is our Q in the morning. He claims that we did all our weekly #Burpees on Tuesday. You'll have to post to find out! #syitg F3 Columbia

Pax will remember the smell more than the workout. Aye! #NoBurpeesAsPromised

Late last night my daughter, 15, found the pad where I scribbled my plan for the next morning’s Q. My sweet girl wrote “sounds fun” with an arrow pointing to #MonkeyHumpers. F3 Columbia F3 #HowDoIExplain #Helpme