Please support Iowa HP Volleyball Fundraiser for Ava 🏐 mtyc.co/2ltnxf via Mightycause

Iowa’s finest. Standing atop the 17 National podium: 6 Pack Volleyball 17!

13Red prepping for Florida. Iowa Vball Region IA High Performance

Okay AJ Stewart! 👏🏼 Lady Rocks Volleyball

So proud of you, Adds 💙

Seniors: Brace yourself for your season of lasts. Last bus rides. Last big rivalry games. Last home game. Last year of laughter, tears, cheering & memories of competing, winning & losing with this group of teammates. It’ll never be exactly the same again. Enjoy every last moment!

Practice is the most misused word in any sport. Practice isn’t just showing up. It’s hard work, discomfort, challenges, failing, intensity. Practice is preparation; it’s training. There’re no secrets. The greatest players are in the gym the most & never try to fake it. They work!

Come out and support your Lady Rocks as they compete in their FIRST game of the season 🤩

"This is something that's in our DNA." @Huskervball has turned into something special for the people of Nebraska. 𝐖𝐚𝐭𝐜𝐡 𝐓𝐡𝐞 𝐁𝟏𝐆 𝐒𝐭𝐨𝐫𝐲: 𝐍𝐞𝐛𝐫𝐚𝐬𝐤𝐚 𝐕𝐨𝐥𝐥𝐞𝐲𝐛𝐚𝐥𝐥 11/3 on Big Ten Network

Sterling grad Lexi Rodriguez is the starting libero for Nebraska

Introducing your 2023 Rock Island High School Homecoming Court! Congratulations to all. Winners will be announced next Friday. Homecoming Court Candidates - rihs.rimsd41.org/apps/news/arti…

Congratulations to RIHS and TMLC Homecoming King and Queen! 1st picture: RIHS Prince Larry Oliver, Homecoming King Angelo Gay, Homecoming Queen Asia Stern, Homecoming Princess Addison Bomelyn 2nd Picture: TMLC Homecoming King Chastin Barker & Homecoming Queen Jeniah Johnson.

Congratulations D! So proud of you 💚

Difference maker

Welcome to the Prairie Addison! 🌟 #WeAreStars | #ShineBrightLikeAPrairieStar | #NSD24

So excited to add these four to our program! 🌟🌟🌟🌟 #WeAreStars

Check out Ava Carlson's #7 Assist Highlights on Hudl hudl.com/video/3/213662… #hudl

Of the 12 teams left in the 17 Open Division at NLQ, I’m trying to picture which ones won’t get an Open bud at some point this season. Such a great weekend! See you at Central Zone in Indy!

#PDTop250ExpoIA Izzie McDonald, 5’4” freshman DS/L from Xavier High School. Super quick and knows where the ball is going because by the time it gets there, she is already waiting. Great platform, super consistent, great server! 🔥🔥🔥