I don't need to explain myself, I need to produce results

Every day is a day.

Chart your course by the light of the stars, not the light of passing ships

The progress being made in worm/fly longevity is a product of hacking developmental stagnation programs. Dauer phase and Reproductive Diapause (in worms and flies respectively) can extend total lifespan massively. These programs don't exist in humans.

Caenorhabditis elegans is just an ovary that can move around and eat.

Senescent cells need to have a better definition than "cells that are bad for your body"

Grip strength has such high variance because of the mechanism used to measure it - it is highly susceptible to psychological forces

Sleep is important for regeneration - don't use alarms to wake up if possible, sleep until you are tired of sleeping

Confidence is the difference between energy and anxiety

It's past time to elevate my behavior, but better late than never

researchgate.net/publication/36… I think I derived the fundamental nature of life, aging, and mortality. It's pretty heavy biology but I'd appreciate comments by anyone who understands it.

Strategic outline of interventions targeting extracellular matrix for promoting healthy longevity Ji Young Cecilia Park, Aaron King, Victor Björk, Brad English, Alexander Fedintsev, Collin Ewald journals.physiology.org/doi/abs/10.115…

The drosophila reproductive aging article I wrote is online at the Global Consortium for Reproductive Longevity and Equality: gcrle.org/drosophila/

Exercise is great. But if you work out purely to make a number go up, that is autism.

I'll be measuring a couple biomarkers in SF on Wednesday at 6 PM - feel free to drop by if you are around lu.ma/9o7hil14?fbcli…

2024 Longevity Conference list

Lynchpins of Aging Biomarkers

Measuring Healthspan using Systolic Blood Pressure as an example

Join our discussion this Saturday with Dr. Jennifer Garrison to discover the relationship between aging and ovarian function and explore ways to increase healthspan for women. evite.me/MdqQbFkyYy

Aeon Biomarkers - overview of the aging biomarker network youtube.com/watch?v=RokEQo…