Here is where you start to get into the “optimal” amount of protein intake for making gains, which leads into the question on every lifter’s mind…How Much? articles.a1supplements.com/supplements/pr…

The following training program provides plenty of volume for your muscles, but if you’re feeling particularly strong on a given day, or training with a limited amount of weight, drop sets can be incredibly beneficial for “getting more” out of less... articles.a1supplements.com/supplements/pr…

We’ve laid out some of the best tips for any ectomorph looking to get in shape. Take the advice offered here and use it to make the necessary adjustments to your daily lifestyle so you can start making gains and make that skinny, weak guy a distant... articles.a1supplements.com/nutrition/eati…

First select unit of measurement. Next, select your daily activity level. Last, adjust the slider to equal your body weight. The protein calculator will automatically approximate the total amount of protein you should consume each day for optimal... articles.a1supplements.com/nutrition/prot…

WHY DEADLIFT? It works virtually every major muscle, with emphasis on the quadriceps, hamstrings, gluteus maximus, abs, traps, most muscles of your back, and also your forearms. articles.a1supplements.com/training/back/…

You’ll never achieve bigger arms as long as you’re underweight. No matter how many biceps curls you do, the key to building bigger arms is to increase your overall muscle mass first by getting stronger and eating like a king. articles.a1supplements.com/training/train…

Setting a schedule is crucial to maximizing your results. It can be so easy to make excuses and come up with reasons not to go, but this has to be a priority if you want to see fast and lasting results from your efforts. articles.a1supplements.com/training/train…

Ahead is a five week workout that has you training five days per week. You’ll train following a split routine that targets two body parts per day using a series of supersets, a... articles.a1supplements.com/training/train…

As we all know, if there’s any muscle group that’s neglected nearly as much as the legs, it’s got to be the back. And that’s a shame, because the benefits of back training extend far beyond that of just looking good without a shirt. articles.a1supplements.com/training/train…

This 30 minute dumbbell hamstring workout relies heavily on unilateral training, short rest periods, and supersets. The legs can take a lot of abuse, and require lots and lots of reps to fatigue when weight is limited. articles.a1supplements.com/training/legs/…

Recovery is crucial for every athlete, and absolutely essential for the warrior. Adequate rest and recovery is the difference between being prepared for the next wave of attacks or being overpowered by the enemy as well as your own fatigue. articles.a1supplements.com/training/worko…

When adding mass is the main goal, utilize mostly multi-joint, free weight movements, as they are the most efficient muscle builders. articles.a1supplements.com/nutrition/musc…

You will be training 5 days per week, with 2 active recovery days interspersed throughout the week the promote muscle repair, recovery, and growth. articles.a1supplements.com/training/worko…

By targeting these four areas you can get the most out of your mind and body throughout your training session. articles.a1supplements.com/supplements/ca…

Shoulder training comes with its own set of rules – learning and then applying them is the route to success. Never become complacent with intensity either, this is a constant feature in my shoulder workouts. articles.a1supplements.com/training/shoul…

Outside of your warm-up sets, there will be no other straight sets in your workouts. You’re going to be using a mix of training methods during your sessions for maximum muscle activation and fat loss. articles.a1supplements.com/nutrition/meta…

By replacing as few as two daily meat protein meals with whey (in addition to consuming whey post-workout), the yearly savings can be significant. articles.a1supplements.com/nutrition/the-…

The triceps make up roughly 2/3 of the arm, and are critical to locking out on the bench press, as well as breaking through sticking points in the overhead press. Nevermind the fact that having a pair of monster horseshoes makes you look that much... articles.a1supplements.com/training/train…

Do these three things, and you will lose weight! There’s no need to follow the latest diet fad or jump on the next weight loss bandwagon. articles.a1supplements.com/health-and-wel…

Benefits of carb cycling for fat loss and muscle gain include; prevention of metabolic slowdown by providing frequent caloric spikes, allows you to take carbs without adding body fat, and burn fat as fuel. articles.a1supplements.com/training/train…