NEW BLOG: The myth of switching to fat metabolism. Countless times I have heard commentators say “And then you switch to fat metabolism”. But how does fuel use actually work? Is there really a switch to fat metabolism? bit.ly/3whwXRD

1. Slow down. Most runners want to speed up, but the secret is to slow down. Go for a walk.

2. Speed up. Sometimes go hard. Build your VO2 max, improve your running form and it’s fun as hell.

3. Strength training is essential. Runners need muscles to improve form, run

I made this one-side A4 referencing crib sheet years ago and still find it useful in recommending that students print one off and keep it on a desk next to them when using/learning APA7
Shared here: benjanefitness.com/studyskills/re…

Video analysis is super critical in sports today. Find out why video analysis is essential to your club structure and how to implement it 👉 blog.dartfish.com/2024/04/11/7-b…
#videoanalysis #sportsclub #sportsmanagement #sportstech

Now Playing on Absolute Radio

Turn from The Man Who by Travis

#TimsListeningParty

A goal of mine is drive this amazing spectator sport to the masses and the only way I can do it is with the help of so many journalists .Thanks to Sean McGoldrick and Sunday World for the coverage in this Sundays Newspaper .Cycling Ireland Sporting LK RTÉ Sport Live 95

After surveying nearly a hundred high performers, they tend to perform best when:

-Felt supported
-Self-worth wasn't on the line
-Secure in who they are
-Pursuing out of joy
-Exploring what was possible instead of feeling forced to achieve a result

🧵 CSU Fitness Regimen #1

These are 10 basics I will NOT be forcing on my kids. Rather: setting an example myself while gradually teaching them as part of their school system.

[Common Sense University is the humorous but real name of the school I’m creating for my kids.]

Fancy doing a degree in Rugby Coaching/Player Development with South East Technological University & Leinster Rugby Leinster Domestic ? DEADLINE for application 1st May 2024: Apply through CAO.ie
BA (HONS) SPORTS MANAGEMENT & COACHING (RUGBY) #RugbyCoaching #SportsAnalysis

This is Marshall Goldsmith.

He charges over $1 million per year for business coaching. He’s coached the CEOs of Pfizer, Ford, and the World Bank.

I wanted to see what the hype was all about.

Here's everything I learned ($2 million-worth of advice in 5 minutes):

Via FB by Imogen Cotter that she has retired from professional cycling.
‘Many training rides have ended with me feeling the beginnings of a panic attack, + I've found myself crying at the side of the road on multiple occasions after close passes’
The very best of luck Imogen 🙏

Coaches…So you want to be a world class coach?

If so, you would be well-served to become an incredible teacher and well-informed about human learning.

To help you do this, then you’d do well to consider these approaches to teaching, learning, and coaching…

-Rosenshine’s

Two of the world’s leading skill acquisition researchers are Prof Mark Williams and Prof Nikki Hodges.

They have just written a paper that neatly summarises five essential action-points coaches must consider when developing players

They are here 👇🏻👇🏻👇🏻

Their framework is

New in Medicine & Science in Sports & Exercise

Menstrual Cycle Phase has no Influence on Performance-Determining Variables in Endurance-Trained Athletes: The FENDURA Project

journals.lww.com/acsm-msse/abst…

Karma is a bitch.
You reap what you sow.

Mechanisms linking sedentary behavior with chronic disease risk factors…
journals.humankinetics.com/view/journals/…

Cardiorespiratory fitness: a powerful predictor of morbidity and mortality.

New data combining >20.9 million observations from 199 cohort studies found:

- Higher (compared to lower) aerobic fitness reduced the risk of all-cause mortality by 41-53%

- Each 1-MET (3.5 mL/kg/min)