Evidence for exercise-based interventions across 45 different long-term conditions: an overview of systematic reviews…
thelancet.com/journals/eclin…

Exploring exercise-driven exerkines: unraveling the regulation of metabolism and inflammation…
peerj.com/articles/17267/

How chronic and acute stress affects cardiovascular physiology🫀
link.springer.com/article/10.100…

Prevention strategies for the occurrence and reoccurrence of MDD…

Exercise-induced effects on regulatory T cells and clinical implications…
pubmed.ncbi.nlm.nih.gov/33965900/

Crosstalk between Exercise and Immunotherapy: Current Understanding and Future Directions…
spj.science.org/doi/10.34133/r…

How exercise promotes a healthy immune response, reduces inflammation, and may slow the aging process
cell.com/cell-metabolis… Cell Metabolism P. Kent Langston

Changes in stress pathways as a possible mechanism of aerobic exercise training on brain health: a scoping review of existing studies…
ncbi.nlm.nih.gov/pmc/articles/P…

The emerging role of skeletal muscle mitochondrial dynamics in exercise and ageing
sciencedirect.com/science/articl…

The secretory function of adipose tissues in metabolic regulation…
academic.oup.com/lifemeta/artic…

Mechanisms linking stress reactions and adverse health outcomes:
sciencedirect.com/science/articl…

Beyond muscles: Investigating immunoregulatory myokines in acute resistance exercise – A systematic review and meta-analysis…
faseb.onlinelibrary.wiley.com/doi/full/10.10…

Systemic and Intrinsic Mechanisms Contribute to the Cardiac Benefits of Exercise…
sciencedirect.com/science/articl…

🏃‍♀️Running induces structural and functional plasticity in the hippocampus 🧠

Illustration summarizing how running enhances neurogenesis, accelerates new neuron maturation, augments hippocampal volume (in humans), and promotes angiogenesis:
ncbi.nlm.nih.gov/pmc/articles/P…

Does Regular Physical Activity Mitigate the Age-Associated Decline in Pulmonary Function?
link.springer.com/article/10.100…

2 bodyweight exercises
3 sets of 10-15 reps (either slow or fast)
3 times per week

All done at home with no equipment.

Simple, right?

Here’s the changes after 8 weeks (in males aged 65-88):

Muscle power: +12% (slow) to +24% (fast)
Muscle size (volume index): +16% (fast group

Training muscles to keep the aging brain fit…
sciencedirect.com/science/articl…

Short Sleep Duration Disrupts Glucose Metabolism: Can Exercise Turn Back the Clock?
journals.lww.com/acsm-essr/abst…

Exercise-Induced Mitophagy in Skeletal Muscle and Heart…
journals.lww.com/acsm-essr/full…

Mechanisms linking sedentary behavior with chronic disease risk factors…
journals.humankinetics.com/view/journals/…