Do not let “what I used to be able to do” discourage or bar you from a physical fitness regimen.

Be the best version of yourself in anything you do. You don’t have to live anybody else’s story. ~ Stephen Curry

The dynamic of kickers on a football team is unique. We are an integral part of a football team, but we’re also an island to ourselves, since the skills needed to be a good kicker don’t translate to the rest of the positions.

The Lord will guide you continually, watering your life when you are dry and keeping you healthy, too. Isaiah 58:11A

Some of our greatest blessings call us grandma and grandpa. — Unknown

Never Forget.

Hard work keeps the wrinkles out of the mind and spirit. Helena Rubinstein

Your ability to stick with new habits involves wrapping those habits tightly around your unique lifestyle, personality, and current health.

Walking, cycling, and swimming are examples of aerobic exercise and the “how long” of this section. Aerobic exercise is a key component of cardiovascular health.

A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22

Mental imaging is a concept primarily developed and based on sports psychology, and I coach all of my kickers using this principal.

Ponder activities that make you feel competent and in control, and offer a sense of self-purpose. How can you fit more of these fitness activities into your schedule?

Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27

The difference between ordinary and extraordinary is that little extra. — Jimmy Johnson

When you are not at your best, or you don’t hit one of your goals, you’ve got to forgive yourself. You can’t excuse yourself for any behavior that wasn’t helpful, but you can forgive yourself.

I will never forget your commandments, for by them you give me life. Psalms 119:93

The gospel says you are simultaneously more sinful and flawed than you ever dared believe, YET more loved and accepted than you ever dared hope. Timothy Keller

I truly cherish my relationship with Coach Gage. He’s another father figure for me and I’m so grateful for his and Stephanie’s guidance. The Life Coach

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 1 Corinthians 9:24-27

Your courage and dedication inspire us all. Veteran's Day