SPRING INTO A QUICK HOME WORKOUT Ideal for self-isolating! Maintain a positive attitude to your life despite what is going on out there. Keep active, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #energy #health #flexibility #selfisolating #mentalhealth #COVID_19uk

LOVE LIFE In these challenging times make sure you look after your health and that of those around you. Think positive and love life. Keep active, Carolyn 😀 www.10minutehomeworkout #PolarityTherapy #wellness #exercises #health #selfisolating #mentalhealth #COVID_19uk

EXERCISES FOR SPECIFIC COMPLAINTS Use the Polarity Therapy wellness exercises to help your body work its best for you. Specifically for lower back pain, easing joint stiffness and clearing sinus congestion. Love life, Carolyn www.10minutehomeworkout #exercises #selfisolating

EASTER STAY SAFE WISHES Wishing you all a very Happy Easter and hoping that you will all stay safe. Love life, Carolyn

UPLIFTING Connect with and enjoy nature. Make the most of this time to step back and look at your life and see where you may be able to make things better for the future. Be inspired. Love life, Carolyn www.10minutehomeworkout #energy #wellness #exerciseAtHome #mentalhealth

BREATHE WELL An effective diaphragm is key to overall well-being. Practice breathing in through the nose for four and out through the mouth for eight. Good for stress, I find it easiest to focus on the out breath. Stay well and love life, Carolyn #wellness #exercises #COVID_19uk

BREATHE WELL - EXTENDED If you have been practising your breathing on the 4 in and 8 out regime try to extend the out breaths so that you can comfortably continue to 10, 12 or beyond. Notice how you use your diaphragm more effectively. Love life, Carolyn www.10minutehomeworkout #

KEEPING POSITIVE THOUGHTS Remember to keep training your brain to think positive thoughts as they will serve you well. Love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #exercises #feelingmotivated #health #flexibility #selfisolating #mentalhealth #COVID_19uk

POLARITY EXERCISE UNIQUE BENEFIT Using Polarity Therapy exercises with unique ‘rocking’ is much more beneficial for the body than other stretching routines. Stay well and love life, Carolyn www.10minutehomeworkout #wellness #exercises #feelingmotivated #mentalhealth

BACK PAIN TIP If you suffer from back pain, whilst doing the Home Workout exercise 2, with your right middle finger and left index finger work along the spine reflex on the inside of your feet each time you do the exercise routine. Love life, Carolyn www.10minutehomeworkout

FOR BEST HEALTH BALANCE YOUR DIET AND EXERCISE Looking after your body - ‘It’s like building a house, we must use good materials’. A balanced diet of natural foods, ideally unprocessed, plus regular exercise. Love life, Carolyn 10minutehomeworkout.co.uk #health #mentalhealth

PEARL OF WISDOM ‘If our foresight were only as good as our hindsight’ we could really achieve and progress. Stay well and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #energy #exercises #boostyourenergy #feelingmotivated #health #flexibility #mentalhealth

HEALTH BUILDING DIET Aim to use fresh fruit and greens as much as possible, ideally raw. Use them in season. Stay well and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #energy #exercises #feelingmotivated #health #flexibility #mentalhealth #COVID_19uk

SIMPLE SALAD DRESSING Use a squeeze of fresh citrus and salad oil in which a clove of garlic has been added. The clove will need to be changed weekly (no lingering garlic smell with this method). Stay well and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #health

POLARITY THERAPY PRINCIPLES OF HEALING A key to good health is to support your life energy flow throughout your body. When blockages appear that is when problems occur. These can then become chronic if not addressed. Stay well and love life, Carolyn www.10minutehomeworkout

STAYING ACTIVE If you don’t stay active the results can be negative! Don’t allow the cobwebs to get hold. Keep well, move well and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #energy #exercise #feelingmotivated #health #flexibility #mentalhealth

BRACHIAL PLEXUS The diaphragm is a key part to Polarity wellness, deep breathe to relax your plexus nerve. Use the 10minute home workout Pyramid exercise to help release the area. Stay safe and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #health

HIGH BLOOD PRESSURE AID😡 Tense and release your body to aid high blood pressure. Curl your toes, left foot then right foot, count to 10, release. Left calf muscle then right, thighs, buttocks, lower abdomen, higher abdomen, hands, forearms, biceps, chest and neck. Carolyn ☺️

POLARITY SQUAT EXERCISE Regular practice of the Polarity squat exercise will help keep your body’s energy flow at maximum potential. Keep moving and love life, Carolyn www.10minutehomeworkout #wellness #energy #exercises #feelingmotivated #health #flexibility #mentalhealth

THINK POSITIVELY Forget the negative, it does no good for you or others. Steer your brain to think positively. Like attracts like. Keep moving and love life, Carolyn www.10minutehomeworkout #PolarityTherapy #wellness #exercises #health #mentalhealth #COVID_19uk