Somehow this foot aint broken!! But its certainly is messed up! Had a slow speed crash and my foot hit a stump hidden in some bushes today. She was a vert painfull one too. Some good bit of rehab ahead, but… instagram.com/p/BzBEJp4H2yB/…

Love this photo of lovely people! Racing brings people together! Left2right- Stoked to have our @rideio junior jimmonro15 onboard, fast on a bike and a good friend. My littl 10yr old bro, doing his first race.… instagram.com/p/BzLcpl5nlKY/…

Hot damn do i miss racing!! Its been 2 weeks without any bikes! Ankle is starting to heal. Another couple weeks and ill be back... hopefully. #kankle Pic -sionlroberts… instagram.com/p/Bzpy8wqHLvW/…

Throwback thursday to being licked by alpine cows mid ride. instagram.com/p/Bzx1XMXHyiA/…

And I thought I was the biggest cock in town. #annecy #wallride #street Photo banger- harry_plant_ @ Annecy instagram.com/p/B2hnFe2Hyw1/…

Zermatt in 3 words. Beautiful - Weird - Expensive BEAUTIFUL No EWS for me due to concussion. So an adventure with betsan. We walked to italy beneath the mattterhorn. Some amazing views Rode up some huge… instagram.com/p/B2ygU1qnIDo/…

Lurkin in Aosta. leo.housman1 harry_plant_ Betsan @ Aosta, Italy instagram.com/p/B21JungHvZi/…

LOVES IT!!!!! 28degrees last week riding some swiss Dirt Jumps. #bern #dirtjumps #kalikrew #trails #mtb #jumpbike @ Bern instagram.com/p/B3AZMr4HyRH/…

Watchin the walesrallygb made me want to ride sideways. #sidewaysisforwards Vid -caiwilliams89 Team #RideItOut @rideio COMMENCAL schwalbetyresuk Burgtec Hope Technology ohlinsmtb J-TECH SuspensionLtd… instagram.com/p/B3SP0WXHqFD/…

Do a tweak for the camera! Sunday session was so good at the local!! Ace photo by nwa.stro Team #RideItOut @rideio COMMENCAL schwalbetyresuk @burgtec @hopetech ohlinsmtb @jtechsuspension… instagram.com/p/B3URCWmH30W/…

"This stuff never gets boring, Bikes, friends, community, all interlacing. Like this, share that. 2nd hand information is just crap. Dont just sit there looking at your screen. Go see the unseen. Get out there… instagram.com/p/B3XXx0SneEu/…

Baggy t shirt kinda day at revs! Good to riding good again on a bike after 14 weeks off with this kankle and a concussion! Banger photo by nwa.stro hushhushriders Were on point. Big shout out to dave_simpson91… instagram.com/p/B3jrhzZnpXv/…

1. 2. Or 3?? Which is your favourite? Comment to grow my ego in this virtuall world.. 😂😂😭😈😈 Photos by nwa.stro Team #RideItOut @rideio COMMENCAL schwalbetyresuk Burgtec Hope Technology ohlinsmtb J-TECH SuspensionLtd… instagram.com/p/B36vpUrhx1m/…

I see snowdon everyday from home in llanberis. Its been 3 years since i rode up it tho! (Without ebike) usually full of silly people in trackies and trainers. But today i looked out my window and decied it was time.… instagram.com/p/B4IssN6H_Ya/…

EP 3 of Team Ride It Out is live on youtube! Featuring @jtechsuspension tuning our ohlinsmtb suspension. Lots of geeky tech and lots of sloppy fast riding for ya! Theres another 7 Episodes coming your way too!… instagram.com/p/B4tdiB8nEcb/…

Soooo good!!! Ep 4 of the series is now up on Ride It Out Youtube give it a watch. LINK IN PROFILE!! Team #RideItOut @rideio COMMENCAL schwalbetyresuk @burgtec @hopetech ohlinsmtb @jtechsuspension… instagram.com/p/B45NyhMHDZ1/…

Team Ride It Out EP5 Live is over on youtube. Now, @dantay9 when am I going to get the keys to ya BMW? Team #RideItOut @rideio COMMENCAL schwalbetyresuk @burgtec @hopetech ohlinsmtb @jtechsuspension… instagram.com/p/B5LOuSbnYhp/…

Yeah buddy!! Im doing a thehktpodcast tommorow! Comment below what do you want him to ask me?? You cnts know me better than I do. Whats a good story to tell? What do you want me to talk about? #podcast… instagram.com/p/B5SsXKEHEC_/…

It felt good to sit down with thehktpodcast and tell my story. Its been a wild 29 years on this earth. ..... Chatting about my own life, highs, lows, mad shit thats happened was quite a thearaputic experience!… instagram.com/p/B5lSSPMHI2j/…

Nailing a rut, works out muscles on my butt. 🤜🤡🤛💣😭🤣 #RideItOut Fun day down in the dunes with gnarly_marley39 instagram.com/p/B52hhCiHJSI/…