100# for a 1RM is more than what most HS girls can do. Add in the fact all three of these girls are sophomores and it’s even more impressive.

Two reasons why you should do strength training outside. 1) Your kids will like it. 2) You can selfishly catch a tan as well. 💥

Huge weekend for the WNY Lady Lakers - they take home the Varsity and JV girls championships 🔥🏆 #GreatWork #ZGRunfortheRaces

Work hard. Reap the benefits. It's a simple process that's hard to do. Emma Scanlon emily fordham Jackie Funk Grace Alexander Penfield Girls Basketball (Penfield HS)

Penfield moving to the Class AA State Final Four with a 1-0 Far West Regional victory over Lancaster

End of practice tradition on the day before a game‼️

The NY Havoc NY HAVOC advance past the Capitals in the first round of playoffs at the #GymRatCHALLENGE ‼️ @christians_eyes

Live schedule for 2023 Pearl. Make sure to catch Coach Parizek’s tough group. #bluebloods

Live period schedules for our 2023 teams. 2023 Blue will compete in Select Events Super Showcase and GUAA finals, 2023 Grey will compete in GUAA Rise session 2 and playoffs and 2023 Pearl will compete in GUAA Rise session 2 and playoffs. Last tourneys for these bluebloods 💙

We are excited for tomorrow’s Under Armour Rise Playoffs. Our 4 teams competing are 2023 Grey, 2023 Pearl, 2024 White and 2024 Pearl below are the game times. Let’s go Havoc. #bluebloods 💙

Last open gym for the amazing 2023’s as they start heading off to college. This is what leaders and role model look like. #mybesties #ballers #favseniorsever 😂🏀❤️