Managing diabetes through proper food and nutrition choices is essential for maintaining health and preventing complications. Remember, it's crucial to work closely with your healthcare team, including a dietitian, to create a diabetes meal plan that suit your lifestyle

Stop marrying sluts and retired war veterans. Stop being the man who wants to save a drowning woman. Refuse to be a white knight. Scrutinize a woman's past. Don't be a hopeless simp. Respect yourself. #ManDay

No one gets stressed like a young poor person trying to be rich,, This Nairobi this,,, Today has been the worst morning to me,, We shall rise and try again

Continuity in Excellence: Passing the Torch at Kenyatta University. Handover Ceremony of the Kenyatta University instruments of power by the outgoing Vice-Chancellor, Prof. Paul K. Wainaina to Prof. Waceke Wanjohi the current Ag. Vice-Chancellor. Prof. Wainaina is proceeding on

Rest In Peace General .

Rest easy Generali,,, Inspector ogolla. You served the country well

Men, Good morning, We have lost a gallant MAN. A soldier built in the embers of a military crucible, A man who died while serving his nation. We are mourning. #MasculinitySaturday observes a day of silence in honour of this man and the valiant men who died alongside him.

1/3 I remember this day when I was doing a hand over ceremony in the office of the dean together with new leadership led by Academic sec Nelly Tennille congress Mwadime @mwadimesirjay and Happiness Sandra, Delegate Peter Wafula wafula and ESO Chair by then Soita Byrum.

2/3 I had already laid foundation on matters cbc grading system and I updated the progress to the entire university. During this meeting, I reinstated the points on cbc having high grades to be reduced, cbc taking many units to be revised and other educational issue 𝐊-𝐘𝐔 𝟐𝟒/𝟕 𝐍𝐄𝐖𝐒

3/3 When I handed over I told the new leadership that you may not do alot in office but focus on this prime factor (academic consideration for comrades under cbc) Am Happy today that the results have reached a point that fruits are seen 👏👏👏.Thank u my team for keeping it real

Tomorrow, My office will be Hosting the KUSA Champions League Final with the KUSA president and Hon. Ababu Namwamba Ministry of youth represented by Neddy, the Director of Talenta Hela. The game features SLASS vs. GRADUATE FC, with SLASS winning the Organizing Secretary

#AK10

Sleep well general ogolla, you've left your string son Samwel a great son. Aviator, Raila odinga, kalenjin, omanyala Rest in peace

5 lessons: 1. Never ignore the red flags. 2. Do not ignore a woman's past. 3. You can't domesticate a zebra. 4. Keep your affairs private. 5. Do not worship a woman. If you refuse to listen, we shall observe as you carry your dusty, rugged cross to Golgotha. #ManDay

It was nice being part of the great movement of countacy mathematics annual contest,, let's await for August. Usikose, ruaka luos, mathematics The Young Future Movement Kiambu County U&C Students & Alumni Association

Your time will come. Your time to break the chains of struggle will come. Don't lose the push. Don't look behind. Dont bother who is mocking you. When your time comes, you will know why the long wait was necessary. @Peter Wafula #OfGreatFocus

Gather 'round, fellow comrades! Join me for an evening of delicious food, laughter, and memories to cherish. Let's celebrate our unity and friendship over a delicious dinner together!

Dress well, wake up early, look smart, walk with dignity alongside unequivocal integrity. You don't have to look like your problems. God has a purpose for your life, keep pushing, be steadfast and maintain the focus. By Dr Lucy Mbirianjau my mentor alongside prof Ndiang'ui

Ukimaliza shule alafu urudi nyumbani , shauri yako 😂