My heart warms at the thought of you speaking kindly to yourself today. That's it. No grand plan. No huge task checked off the list for someone else. Just that.

You know how they’ve said to look onto your friendships to know exactly what you deserve in your romantic partnerships? I learned exactly what that meant this weekend. EXACTLY.

Every minute, hour, & day that Fed action is delayed on Coronavirus puts lives at risk. The House has been hammering away at a coronavirus relief package. We just called in every member to vote on & pass a deal at almost 1am. #WheresMitch McConnell? Taking the weekend off.

I have a really important message for you New York. Please share. Sadly I know a lot about disease-induced hysteria in NYC. This message is not to cause panic, but prevent it. 5 years ago, after treating patients in W Africa, I was diagnosed with Ebola & treated here in NYC. 1/

Read please. Loosening restrictions aren’t for people, they are for money.

Breonna Taylor’s name is no longer trending and the police that murdered her are still free. If you see this please reply/quote/tweet on your own. ARREST BRETT HANKISON, JONATHAN MATTINGLY & MYLES COSGROVE FOR THE MURDER OF #BREONNATAYLOR

We are realizing that a better world is possible. It’s time to rise for it, speak on it, and create it every day. Today, we vote for it.

At this point I feel like I’m boycotting most corporations and most men I’ve ever met

Oh thanks friends!!

More than 100 million Americans have already cast a ballot in this election. Joel, Monica, and Andrés are three of them — and I got to FaceTime with them before they voted. Join them and get out there and vote today.

phew, 💛

A really great read on how to build a flexible and happy life in cycling: Ten Tips for Top Ten Athletes (but typically not much better than that), by Emily Schaldach bitchngrit.com/blog-1/2021/1/…

thank you Firefly fam, sending love (and shred) your way

Tackle technical trails faster and with more confidence with these tips and tricks from Coach Chad Cheeney coach Emily Schaldach❗👉 fal.cn/3eP5x

"The sand persisted, and we finally camped, laughed, ate meat sticks, built fires, and dug our toes in the dirt - all the best things, really." A treat of a story from Emily Schaldach! bitchngrit.com/blog-1/2021/5/…

Firefly rider Emily Schaldach and her friend Johanne just started their tour across Alaska! Bear sightings after day one from Anchorage to Girdwood: 5. Stay tuned for updated bear counts and snow-capped mountain photos...

A very big congrats to Emily Schaldach on her awesome weekend at CX nats! 5th in the single speed race, 13th in the elite race! 📸: Tenspeed Hero