The main idea is that you make the plan when you’re feeling OK, and base it on what you know has helped in the past. We’ve put together an example below, but it’s completely up to you what you include. You can make your own or find one online that suits you.

If you could change 1 thing about eating disorder treatment - what would it be? #EatingDisorders

Packed ready4salford Royal Hospital 2morrow get primark trip2 Not looking forward2 a 4am start send coffee. 😅🙈 Hopefully get some answers treatment plans surgery plans Huge mental health eating disorder recovery motivation grateful4 Samaritans Jess Griffiths Karina Allen

Three quick reminders: It's OK to take things step by step if you need to. There's huge strength in reaching out and asking for help. We're here all weekend if you need someone to listen.

It's my birthdayyyyyy yay so proud for how far I've come and for how I've kept fighting and kept going. What a difference 10yrs in recovery makes 👏 ❤️🎊🎉 & all the work it allows me to now do

Let's take a look at what suicidal thoughts are, ahead of #WorldSuicidePreventionDay on Tuesday 🧵👇 Trigger warning: discussion of suicide in this thread.

Shoutout to anyone who has suicidal thoughts this year, I am SO glad you are still here ❤️

"I want people to be unafraid to ask, 'Have you had suicidal thoughts?'" After a suicide attempt, Rebekah called us. A volunteer asking, "Are you feeling suicidal?" gave her space to say 'yes' and get the help she needed. Watch her full story 👉 bit.ly/3MuVuHq

For too long, suicide has been shrouded in silence, stigma and misunderstanding By starting the conversation, we can change the narrative on suicide Suicide prevention is our collective responsibility, and together, we can create a world where every life is valued and supported

Suicidal thoughts are complex and can happen to anyone. Those of us experiencing them need care and empathy, not judgement. #WorldSuicidePreventionDay

2yrs since I last tried to take my own life. The bravest thing I ever did was continue to live when I wanted to die #WorldSuicidePreventionDay2024 grateful4 Samaritans Kelly 👱🏻‍♀️ Beat 3DadsWalking Jess Griffiths Karina Allen Hope Virgo Julie Bentley (she/her) Iridescent Starfish 🧜🏼‍♀️❄️🌊💜🌈

Eeeeek we finally get to meet in person Gemma Fieldsend Jess Griffiths Karina Allen FREED from ED this is the beginning of so much more work together to come looking forward to this 🙌 😍

So after 7.5hrs of travel I've made it to london and checked in to my hotel enjoying nature gardens coffee& Jess Griffiths Gemma Fieldsend Karina Allen I found the building tomorrow for the FREED from ED conference tomorrow

Welcome to our coverage of #FREEDat10! We’re about to start the day and I for one am excited for the amazing line-up of speakers. Strap yourself in, this is going to be an interesting day. FREED from ED NIHR Maudsley Biomedical Research Centre (BRC) Institute of Psychiatry, Psychology & Neuroscience Centre for Research in Eating and Weight Disorders

Starting off with a warm welcome from Professor Ulrike Schmidt, OBE, and Danielle Glennon 🌟

Great panel discussion towards the end of this #FREEDat10 conference, naming challenges in our NHS & funding systems but also showcasing hope & unity for change. And a reminder that "early intervention and supporting long-standing EDs are not an either/or but a both/and".

📣EDAC: Eating Disorders and Autism Collaborative 1st podcast - 'TableTalk' hosted by Kyle Buchan now available! The wonderful Kate and Ellen Maloney (she/her) talk about #technologies in #Eatingdisorders. Click here - edacresearch.co.uk/podcast-and-bl…

I’ve been putting these little notes in my daughters packed lunch. We started with little quotes - she acts like she’s not bothered but then last night she said “why don’t you do the alphabet for my notes this week?” so that’s what we’ve done! 🥰🥰

PEACE pathway was presented in Barcelona today. It generated lots of interest and hopefully it will be implemented in Spain. Kate Medical Research Foundation FREED from ED Institute of Psychiatry, Psychology & Neuroscience Centre for Research in Eating and Weight Disorders King's College London

So proud of Lorna Collins David Viljoen Abigail Davies Hope Virgo Agnes Ayton 💙 Anna Carnegie James Downs for the #eatingdisordersummit such important work it's an honour to know& work with you all together so much more to come. Gutted I couldn't be there today 😢