Yes,it was that hard! Before you ask, it's gel running down my leg. x.com/ErdingerAF_UK/…

City Road Club (Hull) 10 - langsettcyclesrt.co.uk/city-road-club…

Beaver Triathlon 1.9km swim, 74 km bike, 21 km run and a win! - langsettcyclesrt.co.uk/beaver-triathl…

@VTTANorthMids Alex Deck Too right, well said Alex!

Done it, entered Bala Middle Distance Tri, it's the British Champs! No pressure for me, I'm Flemish! One more week for legs to recover.

@Balatriathlons Oh no, it want a tri not a duathlon!

Very sad day, puts racing in perspective. BBC News - Cyclist dies after taking part in Bala triathlon bbc.co.uk/news/uk-wales-….

First lady home in Avenger sprint distance triathlon. Great to have the family with me.

Big apology to Langsett Cycles RT and sponsors for wearing a borrowed trisuit. Thought it better than birthday suit! x.com/AvengerTri/sta…

Interview: why superman of UK Time Trials Matthew Bottrill has sights on triathlon and Kona: tri247.com/article_14073.…

Walsall CC 25 - langsettcyclesrt.co.uk/walsall-cc-25/

Great day for Langsett Cycles RT at Wentworth HC, Andy 2nd, Alex 2nd and Emilie 1st

Thanks to @Birdwell_whls for great HC. Harriet loved it, great atmosphere

Langsett Cycles triumph at Bradfield HC - langsettcyclesrt.co.uk/langsett-cycle…

Amazing Verti-Run allowing me to keep running whilst trying to get rid of nasty hamstring injury

Fantastic showing at the B&DCC HC - Emilie Verroken smashed the women's course record for 1st place, Alex Deck 3rd + fastest woman vet

Alex 3rd at Team Swift 10 - langsettcyclesrt.co.uk/alex-3rd-at-te…

Team triumph at Hardwick - langsettcyclesrt.co.uk/team-triumph-a…

Review: last 10 of the season - langsettcyclesrt.co.uk/review-last-10…

On the way back from Beeley HC, was really hard work!