This is literally Worth GOLD!

To anyone finding their fire again, may it come back steady, unshakeable, and impossible to lose.

Dug up some gold from an old philosopher.

Major cheat code in life: Understanding you can reinvent yourself at any time. New habits, new standards, new friend group, new career, etc. There's no rule that says you have to stay the person you've always been. You're allowed to decide, "I'm done being this version of me."

¡Odio mi ciudad! Todos los días debo pasar 4hrs de mi trabajo a mi casa. Un transcurso de 30 minutos me lo aviento en 1:20. En mi trabajo me quieren correr ¡No me creen! Sea Morena, sea PAN, PRI, ninguno te resuelve.

Novak Djokovic on what it takes to be the Greatest.. I read this every now and then to get motivated.

Read it again.

“Confidence comes from preparation.” — Kobe Bryant

Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.

"It doesn't matter how many years you lost....Save the rest of your life." No regrets about the past. Face Forward. Make the rest of your life what you want.

Carlos Sainz: “Cuanto más en forma estés, menor será tu frecuencia cardíaca. Cuanto menor sea tu frecuencia cardíaca, menor será tu estrés. Cuanto menos estrés sientas, mayor será tu capacidad de pensamiento”. “Es mucho más fácil tomar decisiones a 130 pulsaciones que a 170”

Mi psicólogo me habló de activación conductual. La idea es brutalmente simple: no esperas sentirte bien para actuar. Actúas, y el bienestar llega después. El movimiento precede al estado de ánimo, no al revés. Me preguntó en qué quería anclarme. Le dije que en la

Major cheat code for life: Increase your recovery speed. You will get rejected. You will lose money. You will embarrass yourself. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. The ultimate life hack is the ability to quickly reset

My favorite quote from Atomic Habits by James Clear: "It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process

Cristiano Ronaldo cobra US$ 3,2 millones por un solo post en Instagram. Messi cobra US$ 2,6 millones. Hoy #LEGO acaba de firmar contratos individuales con los dos. Y con Mbappé. Y con Vinicius Jr. Los cuatro juntos en un mismo comercial. No lo lograron Nike, ni Adidas, ni Pepsi,

What a privilege it is to afford a gym, buy healthy food, pay bills, have legs that walk, eyes that see, a brain that functions, work every day, and take our bodies to their full potential.

I’ve become more introverted with age. But it’s not that I like people less. It’s just that I have higher standards for the depth of connection that I want with people. And lower tolerance for the surface transactional relationships that have become so common.

Lo que más me llama la atención del crecimiento de Rafa Jódar es que lo haga trabajando solo con su padre. Es hasta tierno ver a su papá solo en el banquillo, sin nadie más. En un mundo como el actual, acostumbrados a ver equipos muy grandes, ver a Jódar senior ahí solo es

Sex feels different when you never masturbate. Getting drunk feels different when you have reasons to celebrate. Spending money feels different when you’re rewarding yourself. Cheat meal feels different when you keep a strict diet. Earn your fun.

Being fit in your 30s is impressive. Being fit in your 40s and beyond? Massive flex.