Fadhil Hilmi (@emfadhil_mi) 's Twitter Profile
Fadhil Hilmi

@emfadhil_mi

Average calisthenics enjoyer | An aspiring streetlifter

ID: 1743485157225779200

linkhttps://www.instagram.com/emhasw calendar_today06-01-2024 04:10:39

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70 kg BW + 128 kg extra weight. No, I'm not dipping this weight—yet. In streetlifting, you're supposed to dip as heavy as possible. So, you need a good bar that... Can handle the load and provide a good entry.

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And it's finally done! Welcome to my gravity chamber. I haven't been very active on X, but I think it's time to lock in again. Oh, and the first training vlog is up on my YouTube channel. The link is in the comments below!

And it's finally done!

Welcome to my gravity chamber.

I haven't been very active on X,

but I think it's time to lock in again.

Oh, and the first training vlog is up on my YouTube channel.

The link is in the comments below!
Fadhil Hilmi (@emfadhil_mi) 's Twitter Profile Photo

W2D2 Dips. Technique was a bit sloppy today. Core was non-existent. But overall, it was a decent session. Full training vlog is incoming.

Fadhil Hilmi (@emfadhil_mi) 's Twitter Profile Photo

My nightmare came true. I tore my pec about a month ago. Luckily it wasn't too bad physically. But it hit me hard mentally. Even so, I’m not letting this stop me. I’ll come back stronger. Today's dips: +33.2 kg for 3x6. And the grind continues!