Workshop Reminder! Learn more and register here: embodymovementpilates.com/schedule/#even…

Would you be surprised to learn that your *HIPS* may be at the root of your #backpain, #kneepain or #footpain?? Read this and contact us with any questions about the MELT Method 🙋‍♀️ ow.ly/o4Ry30m3tYZ

In case you were wondering... 🙌 #pilates #pilateslove ow.ly/abcy30mamqG

Preview of our Hips and Shoulders Workshop youtu.be/PyN8djcGEdA?a

Here is a preview of the exercises that we will be doing in our Hips and Shoulders workshop! embodymovementpilates.com/hips-and-shoul…

Our next Pilates for Life Workshop is coming up Saturday, Oct. 20th.... this time focused on alleviating stiffness, achiness, weakness and PAIN from the shoulders & neck! #pilates#shoulderpain #neckpain facebook.com/events/1685402…

We're all about working together so you can achieve ALL THE GOALS you have for your time in the studio – which is also why keep our group classes limited to 4 people! #pilates #reformer #mindbody ow.ly/5tc150jovH4

Our next Feed Your Soles workshop is coming up October 25th!! Learn simple everyday habits you can easily adopt for healthier #mobility in your feet that can quickly and dramatically affect your posture and balance! ow.ly/4voT30mfXKg #footpain #pilates #createbetterhabits

Read this Q&A with the fabulously wise Becky Carroll Lenski if you need some motivation to get moving, and beyond. #selfcare #pilateslove ow.ly/AmOU30mg3V2

Winter is coming, you might want to stock up... #manukahoney #chicagowinter #wellness ow.ly/2a3G30mg4q6

ALL LEVEL #Pilates 101 for anyone needing an intro or a brush up! Class size is limited so that the instructor can offer technique corrections or modifications to meet you where you are in your #fitness routine ✨ More info/registration at embodymovementpilates.com

5 steps to combatting SAD, because why not game plan before we're knee deep in snow ? ☃️ #winterblues #chicagowinter ow.ly/mCw130mklWA

Motivation to get to the studio this weekend brought to you by 007 himself 🤗 #weekendworkout #pilates ow.ly/gjIn30mkmcZ

Great tips on how to prepare, but where to begin picking a class..? Perfect for beginners: Our Pilates 101 Workshop! A few spots left to join us this Saturday, November 3rd, and new dates added in December and January 🤗 #pilates #naperville #lisle ow.ly/b7Wd30mq95m

What’s Your Self-Care Practice? A Pilates Teacher Shares, Part 2 embodymovementpilates.com/whatsyourselfc…

It's difficult to describe the myriad ways #Pilates benefits our minds and bodies ❤️ If you're curious whether Pilates is right for you, send us a message or explore more information at embodymovementpilates.com / ow.ly/KgDF30mq9jn

Less than 2 minutes to learn this exercise and your neck will thank you!! #neckpain #pilates #weekendworkout youtube.com/watch?v=k6uIwv…

Meet Embody Movement Pilates Studio Client, Sue: youtu.be/NymHuihEMZY?a via YouTube

After Physical Therapy, Communicating About Pain During Pilates & Ways To Ease The Discomfort embodymovementpilates.com/after-physical…

Why You Can’t Just “Fix” Your Posture embodymovementpilates.com/why-you-cant-j…