Kindness is free - let’s give some away to those around us 💕 Image: instagram.com/headspace

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march

THE DOG THEORY // Thread //

The world needs more kindness, so don’t underestimate the power of your smile, your words or your actions Image: instagram.com/fullspiritquot…

World book day! Lisa Jewell ‘Guess the teacher reading quiz’ 📚

Doing your best will look different every day. Be gentle with yourself Image: instagram.com/tyler_spangler

It’s amazing the difference a bit of sunshine can make ☀️ You can be the sunshine for others too Image: instagram.com/happyzodesigns

Mindful March - Day 29: Choose a different route today and see what you notice actionforhappiness.org/mindful-march #MindfulMarch

Active April - Day 1: Commit to being more active this month, starting today actionforhappiness.org/active-april #ActiveApril