Man that line from the movie “Enemy of the state” really hit me today , “You’re either incredibly smart or, or incredibly stupid” . Man oh man ! What a revelation.

👀 white collar criminals in 🇺🇸 got it easy bbc.com/news/world-asi…

Been almost a full year of seeing the same group of folks in the gym on the 4am shift and I finally found a gym homie who I can tolerate long enough to bench press with 😂

That second time I the gym within the day just hits totally different . You already know you out in work today so this is all just bonus work . The reps are just so much more methodical , more intentional . #fitnessaddict

Strained something in my arm but didn’t miss arm day 🏋🏾‍♀️ “Stay Hard” David Goggins

About to re read all the books I read over the last 8 years . Each book helped me tremendously during that time span , but A lot has changed and I mentally and spiritually am in a whole nother place . Can’t wait to see what new perspective these great literary works will give me

Very empowering to have a made up mind and vision that goes against the status quo .

Still can’t believe I put on 15 lbs of muscle in a year while eating one meal a day , 85% of the year pescatarian , and fasted throughout month of Ramadan .

Dennis Graham came outta him on this one . Put some respect on the boy ! That wasn’t Aubrey , that was Memphis Dennis Graham !

#KendrickLamar responded just as I was like “#Drake slid and held his own” . BIG NVM 😂

I’m siding with #Drake because I feel like the culture just being hella ungrateful . Drake been slapping for 10 + years . If you are in your 30s and you are against Drake you being ungrateful . Drake had your your whole 20s lit 🔥 #kendrickvsdrake

Villanova Knicks #NBAPlayoffs2024

I really tell people “you want it to be one way , but it’s the other way” . Love how it eliminates any need for explanations .

The way I miss the DR is seriously something profoundly emotional . That little island has my whole heart and my whole soul for life . 🇩🇴

Hugh school coach just told me “this the biggest you’ve ever been” 😳 . Man that felt good . Been a straight year staying commuted to the gym . Great way to start year 2 .

Monthly steak 🥩 sandwhich is hitting right now . So much protein 💪🏾😤 🏋🏾‍♀️

I know I got a good pump in the gym just now cuz my watch won’t fit around my wrist . 😤💪🏾👺

Reading Shogun again . I’ve read it a total of 5 times , 4 times since 2020 . Also watching Master and Commander to get a cinematic visual of Blackthornes reality . 🍿 #summerbreak

She. You hit that state of flow where you no longer counting reps . Just lifting til the body says stop … Rest … Then lift some more . Energy overflowing . Plus this my second time in the gym today . 🐺🥷🏾🌸 🦈🩸