#Next12Weeks #BodyTransformation #Stressed #YearEnd2018 Super excited to get back in the gym after enforced rest. Cannot wait to train away my pent up feelings and edginess...… instagram.com/p/BrOB1RPhmzb/…

#Next12Weeks #BodyTransformation #Boxing Feeling so much better after a great boxing workout this morning...loved hitting that bag this morning, worked away much of my stress and sadness. instagram.com/p/BrPGVstBLWH/…

#NoPainNoGain #Next12Weeks

#Next12Weeks #BodyTransformation it has been a day of acute aches and pains after 3 training sessions...tomorrow we will work through the aches ... instagram.com/p/BrS-qM2BVjj/…

#Next12Weeks #BodyTransformation so glad I went to gym this morning...after a tough few days with tears and vrry sore muscles, I so did not want to go to gym this morning. Delighted I did… instagram.com/p/BrUXMHtBjUG/…

Anele Mdoda Hi Anele. Please check your email Cc Elsabe Booyens

#Next12Weeks #BodyTransformation how Christmas has changed. ParkRun with the crew tomorrow morning for a festive Xmas event...even packing my good food for the party afterwards instagram.com/p/BrXlQo2h9FL/…

#Next12Weeks #BodyTransformation I miss #Bootcamp , think I need a quock session in the treadmill tomorrow before shopping in the morning with Mom instagram.com/p/BrbLKC8Bl_y/…

#LoveMyTribe

#SnapChat #LoveMyTribe #SummerLunches instagram.com/p/BrdMw0DBOTz/…

#KeDezembaBoss relaxing , fantastic afternoon with IG: TheWarriorRic , friends and family. instagram.com/p/Brf5JKEBPpS/…

Just posted a photo instagram.com/p/BrgAXidBhia/…

#BodyTransformation #Next12Weeks #MindfulEating #TrainingCrew

#Next12Weeks #BodyTransformation wow, what a session ...a few days off and it felt like I have been away for weeks...#GratitudeAttitude , thank you Keith van Blerk for taking your holiday… instagram.com/p/BrhV0G4hqIh/…

#2018bestnine instagram.com/p/Brh8WFQBza2/…

#Tension #MuscleSpasm the knots in my back and shoulders need a postal code of their own they are so big.... instagram.com/p/Bricue-hjFI/…

#Next12Weeks #BodyTransformation instagram.com/p/BrimaUFhPW5/…

Check out my latest article: Navigating Stormy Waters: Managing a Surgeon's Reputation During a Media Crisis linkedin.com/pulse/navigati… via LinkedIn

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