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Lock in.

How did anyone believe COVID came from a bat? They said it started in Wuhan… where there just happens to be a Wuhan Institute of Virology. Make it make sense. The healthcare industry profits when people stay sick - not when they get healthy.

Want better sleep? Watch the sunrise in the morning and the sunset in the evening. It trains your circadian rhythm to work with nature. If you get the chance, do it.

If one weekend “erases your progress”, you didn’t really have progress in the first place.

Ronaldo most definitely does not have low testosterone. He probably gets tested all the time

You answered your own question bruh

If you’ve been dieting for two weeks and still haven’t seen results… Remember: it didn’t take you two weeks to gain weight. So why would it take you two weeks to lose it? Weight loss isn’t a “14 day cleanse” It’s a lifestyle change. Stick to the plan. Stay consistent.