Great day today at Abercwmboi RFC running our #WRUFitFedFun Camp in partnership with WRU Community Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Great to have some of the Cardiff Rugby Age-Grade and Academy Academy boys coach as well 🙌🏻 Plenty of skills on show and smiles on faces 😃 🍎 🏉

Here they are.......⚫🟡🏉 AberdareOnline All Wales Sport Chwaraeon RhCT | Sport RCT Cardiff Rugby Age-Grade and Academy ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

3️⃣ points to start the season off 😆 🔴⚪️ #WxmAFC

Thanks Ysgolion Caerdydd / Cardiff Schools Rugby Central and West for the pre-season hit out👍👍 A positive start with a great group of players! Fantastic to have Tom Bowen in the coaching group 👏👏 #Pathway ⚫🟡🏉 ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪 Cardiff Rugby Age-Grade and Academy Cardiff Rugby

We return to Anfield with a win ✊🔴 #LIVBRE

And just like that our season is back. Sunday 1st September our u8,9,11,12 are home and our 14,15,16 are away. Come along and support our teams #marfc #marfcjuniors #rugbyfamily 🏉💛🖤

Great evening with Cynon Valley SRU yesterday against Swansea Schools Rugby. Great learnings taken away from game ahead of Dewar Shield opener next Friday. #Pathway ⚫️🟡🏉

Big thanks to Cynon Valley SRU for making the trip down for a pre season friendly Wednesday evening. A great contest and a good learning opportunity for both teams. All the best for the season 👍

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Looking forward to our Dewar Shield opener tomorrow evening! ⚫️🟡🏉 #EPP | #DewarShield | #Pathway

Great evening spent with Cynon Valley SRU for our Dewar Shield opener against MSR - Merthyr Schools Rugby. Brilliant game of 🏉 played in testing conditions 🌧️ with our boys sneaking the W. Ysgolion Caerdydd / Cardiff Schools Rugby (East) next week ⚫️🟡🏉 #EPP | #DewarShield | #Pathway

The first our Dewar Shield 'Learn to Lift' sessions complete; courtesy of CF44 Performance Strength & Conditioning 👊 #Pathway ⚫🟡🏉🔵⚫ AberdareOnline All Wales Sport Chwaraeon RhCT | Sport RCT Cardiff Rugby Age-Grade and Academy WRU Community Johny Alder ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

⏰️ Still time to book on ⏰️ Vist the WRU Game locker to book your place on the coaching early contact course The Old Firm

Here is your Cynon Valley SRU Squad to play Ysgolion Caerdydd / Cardiff Schools Rugby (East) in Dewar Shield friendly 6:50pm tonight Cardiff Arms Park ⚫🟡🏉 #EPP #DewarShield #Pathway 🔵⚫ AberdareOnline All Wales Sport Chwaraeon RhCT | Sport RCT WRU Community Cardiff Rugby Age-Grade and Academy ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

Thank you Ysgolion Caerdydd / Cardiff Schools Rugby (East) 👏👏 Great hospitality Cardiff Arms Park 👍👍 Top job refereeing Stuart Kibble👌 #EPP #DewarShield #Pathway ⚫🟡🏉🔵⚫ AberdareOnline All Wales Sport WRU Community Cardiff Rugby Age-Grade and Academy Chwaraeon RhCT | Sport RCT ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

Great evening Cardiff Arms Park with Cynon Valley SRU against Ysgolion Caerdydd / Cardiff Schools Rugby (East) last night. There was great attacking and defensive displays put on by both teams throughout the game. 👌🏻 Great advert for district rugby. 👏🏻👏🏻 ⚫️🟡🏉 #EPP | #DewarShield | #Pathway

Congratulations to the 8 members of our Mini & Junior Section who have been selected for the Cynon Valley schools u11 district squad for the 2024/25 season. The club are very proud of you and we look forward to supporting you this season.

Week 2 of our 'Learn to Lift' Programme complete🏋🏻 Thanks to CF44 Performance Strength & conditioning👏👏 #EPP #Dewar #Pathway ⚫🟡🏉🔵⚫ AberdareOnline All Wales Sport Chwaraeon RhCT | Sport RCT WRU Community Johny Alder Cardiff Rugby Age-Grade and Academy ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

📢 Year 10 EPP Parent/Guardian, Please complete the attached form if your son is attending our Emerging Player Programme starting Monday 30th September 6:30pm at The Ynys, Aberdare (Main Pitch)⚫🟡🏉 forms.gle/xW6o27R24nuGa8… ACS Sport, Health & Well-Being WRU Hub_MACS AGRhydywaunPE St Johns Aberdare Boys Health & Well Being 💪

Lineout Master class this evening The Old Firm from Rob Sidoli 🏉💛🖤 Scarlett had to get in on the action 🤦🏻‍♂️ Mr Badman WRU Hub_MACS