Today's chat on CFAX 1070 Victoria about #gluten + #grains: soundcloud.com/cafe-victoria-… For more info on the subject incl. recipes, head to my FB page!

An interesting study finding connections of grain consumption to mental illness...in all people! Yikes! ncbi.nlm.nih.gov/pmc/articles/P… #grainfree

Cultivation, processing + bioindividuality. Contemplating a #grainfree diet is complex/multi-layered! See why here: wellnessmama.com/575/problem-wi…

Needing some #lunchinspo? Tune in to CFAX 1070 Victoria today at 12:40pm for some healthy (and easy) lunch ideas for work or school! #nutritiontips

Today on CFAX 1070 Victoria at 12:40 I'll be offering tips for swapping out unhealhty kitchen staples for a #wholehappy pantry! #eatthisnotthat

In prep for #canadaday I'm talking traditional foods + national faves today on CFAX 1070 Victoria Tune in at 12:40 for recipes + healthy eating tips!

Want to stay in tiptop health while on vacay? Tune into CFAX 1070 Victoria in 30mins where I'll be chatting #traveltips for food + wellness!

Have you taken your health obsession too far? Today on CFAX 1070 Victoria I'll be chatting #orthorexia and the nuances of this complicated issue

Missed our convo today on CFAX 1070 Victoria about #orthorexia? Listen at 00:45 and let me know what you think! soundcloud.com/joe-perkins-cf…

Great read following yesterday's chat on CFAX 1070 Victoria about disorded "clean eating." Would love to hear your thoughts! ow.ly/5rY8302fy3e

Want details on this refreshing salad + how to have a well-nourished summer? Then listen to CFAX 1070 Victoria today at 12:45

Going on CFAX 1070 Victoria in about an hour to chat #fermentedfoods w/ @CTVNewsJoe! Feel free to call in if you have any questions: 250-386-1161

Today on CFAX 1070 Victoria: how to improve your digestive health and why it's SO important! As always, tune in at 12:40pm 👊🏼 #nutritiontips

I could have seriously talked about #digestion for hours! Too bad we only had 15mins ;) For a recap listen at 00:45 soundcloud.com/joe-perkins-cf…

Are you getting the most out of the foods you're eating? If you're not digestion properly, the answer sadly is NO: wholehappy.com/blog/2016/2/26…

Introducing #CVVHealth with nutritionist Whole Happy! In this episode, she takes us to The Cottage, Picnic + Play ow.ly/SDkC304VDz2

Trying to cut sugar from your diet and need some kitchen inspo? Come to my cooking class at Dan Hayes this Sat! thelondonchef.com/class/so-long-…

Start your November right with a healthy cooking class at Dan Hayes! Paleo-style recipes this Sat from 1-4pm goo.gl/k7atjc

Taking advantage of this #yyjsnow day to do some holiday #baking! First up #glutenfree butter pecan squares... wholehappy.com/blog/2016/12/7…

Want to win 2 Paleo f(x)™ VIP Tickets? I just entered to win and you can too. gvwy.io/g4lcupn