Really pleased with my result at British Triathlon Elite Championships in Cardiff where NTPCW is based 💪🏼 Many positives with lots learnt to take forward into Eton in 2 weeks ✅ Big Thanks to Starley Bikes once again 🚴🏻‍♀️

Great fun riding the hills in the Lake District on the weekend in the new Starley Bikes gear! 🚴🏻‍♀️⛰

Buzzing to be a part of the British Triathlon #MixedRelayCup racing for Cardiff on the 4th August! Come down and be apart of the amazing event 🏊🏼‍♀️🚴🏻‍♀️🏃‍♀️ NTPCW Starley Bikes x.com/brittri/status…

Amazing experience racing in the #MixedRelayCup for Cardiff & NTPCW against some world class athletes on Saturday, with a incredible individual race on Sunday to top it off! Really excited for what’s to come ☺️ Big thank you to Starley Bikes for the amazing support 🚴🏻‍♀️

Despite not being 100% for the last week, I am looking forward to my final race of the season and final race as a junior this weekend @SuperLeagueTri in Jersey! Excited to race in the Enduro format in a fast and furious event 🏊🏼‍♀️🚴🏻‍♀️🏃‍♀️

Looking forward to superleaguetriathlon this weekend - Ollie Turner in action in the senior race and Ellie White & floswan in the junior event #triathlon #superleaguetriathlon… instagram.com/p/BoQupUrFIqz/…

What an amazing way to finish my 2018 season as well as being my last race as a junior @SuperLeagueTri ✅ Only wish I was fully fit. It’s been a progressive season but still lots to improve💥Time for some easy weeks before getting back on it 💪🏼Big thanks to Starley Bikes again!

WHITE Ellie (Ellie White) / 20 ans / 🇬🇧 Profil ITU : triathlon.org/athletes/profi…

NTPCW athletes took home the top honours at the BUCS Biathlon this year, with both Cardiff Met and Cardiff University students producing some strong performances 🥇🥈🥉 Cardiff Met Sport Cardiff Uni Sport 🔴⚫️ BUCS #triathlon #biathlon #racing #bucs welshtriathlon.org/news/ntpcw-dom…

Cardiff Met ‘Go Tri’ Aquathlon. Please retweet Cardiff Met Tri Club Cardiff Met Swimming Cardiff Met Sport Dr Karen Howells Dan Davies Dave Tonge James Thie

This article is worth another read for any runners concerned by weight or looking a certain way. Since this was published, Charlotte Purdue has gone on to become the 3rd fastest British female marathon runner EVER #TRAINBRAVE telegraph.co.uk/athletics/2019…

Revue de presse NR Châteauroux Zoe Bluck Ellie White Andreia Ferrum Hannah Angell #Léa_Duchampt 👍💪🖤💙

Many miles ⏱ Fitness gained 💪🏼 Endless learning 🧠Countless Smiles 😃 = Portugal Camp 2020 Complete ✅ . . . Big thanks to all the guys from welshtriathlon for your support over the last 2.5… instagram.com/p/B7jLEz4F3ozR…

Get involved guys! Let us know how you get on! Can you beat 4.5? @WelshTriathlon

Top tips from NTPCW athlete Ellie White 1 Invest in elastic laces for your trainers. They are a great when trying to put your feet into your trainers as fast as possible 2 Transitions are the 4th discipline & worth practicing. Races can be won & lost here 3 Enjoy it & mile

Really harsh way to word a headline for someone that’s doing what’s best for them! Jake Smith

New bike dayyyy 🚴🏼‍♀️ Big thanks to RODE Cycles for kitting me out 👌🏼 Can’t wait to get back racing 💪🏼 instagram.com/p/CMC_89dlju0D…

We’re back💥 So good to be back racing yesterday. Big thanks to RODE Cycles for the new race bike making the bike a little easier and @WelshTriathlon and British Triathlon for putting on the event. Can’t wait for more NTPCW 💪🏼🙌🏼👌🏼

Fantastic opportunity to work within the Performance Centre in Cardiff welshtriathlon.org/news

𝗪𝗜𝗡 a signed Jesse Lingard shirt. 😍 🤞 Simply retweet this tweet for your chance to win... 🌳🔴 #NFFC