Check in with your breath constantly throughout the day. We are often so engulfed in the work and challenges of our lives, shallow and unintentional breathing becomes the norm. Consciously deepen your breath to cleanse your vessel of the stress chemicals that accumulate.

You will never live if you are looking for the meaning of life. Fall in love with some activity and do it! Nobody ever figures out what life is all about and it doesn't matter.

AFFIRMATION: I no longer need to rush to worst case scenarios to keep myself safe.

You’re overcompensating. Chill.

80% of your happiness and well-being is determined by three questions: 1. How much did you sleep? 2. How well did you eat? 3. Who did you surround yourself with? Get those three right and almost everything else will fall into place.

A concept that changed my life. The Time Billionaire:

This. Your life will speak for your success. Your evident joy and energy will speak for your happiness. Im always wary of those who feel the need to constantly verbalize either.

Same man who dedicated segments to the green m&m wearing sneakers vs heels says no one on television debates “real” or “important”issues anymore. MSM is deeply flawed but the #1 perpetrator of culture wars schooling us is absurd. This is not growth & self awareness. Its hypocrisy