Thursday fundamentals Med ball work Landing/Jumping mechanics Dynamic movement in the weight room. #AbingdonBuilt

Tuesday fundamentals. All about dynamic work #AbingdonBuilt

Wednesday work. #AbingdonBuilt

Annsley Trivette named 1st team All-State in Class 3 for 2024. Abingdon High School Times News Sports BristolSports

Wednesday highlights. 45/90 angle turns. VBT Squats. Great Auto-regulation using Velocity Based device.

I’m excited to announce that I have verbally committed to further my athletic and academic career at King University!! I'm so thankful to God first for allowing me to play and continue to play the game that i love and for everyone who has been with me along the way. Go Tornados!

Vertical Data from this semester. Continual improvement. Powerful and Explosive in everything we do. #AbingdonBuilt

Lady Falcon Volleyball 🏐FINAL Christiansburg 3 - Abingdon 2 (25-20,21-25,25-17,14-25,15-11) Wampler's Insurance POG - Ella Kiser (22d, 13a, 15k) Times News Sports BristolSports Tim Hayes Timesland Allen Gregory Heather Williams Kenny Hawkins @KMaysBHC Nick Dugan Abingdon High School

Lady Falcon Volleyball 🏐FINAL Abingdon 2 - George Wythe 0 (25-7, 25-12) Lady Falcons go 5-0 & WIN @ Patrick Henry Tournament Times News Sports BristolSports Tim Hayes Allen Gregory Heather Williams Abingdon High School

Congrats to the Wampler's Insurance FALCONS of the WEEK 8/30 - Owen Barr : 4 TD vs Battle 9/6 - Luke Honaker : 3 TD vs Christiansburg Shout out to POG Brooke Dale & Ella Kiser and Josie Jackson for a new AHS 5K record

Congrats to the Wampler's Insurance FALCON of the WEEK... Ella Kiser. Kiser set new AHS volleyball records with 36 digs in a game and the career mark for digs, which now stands at 1000+ and counting. Great job Ella!!

Lady Falcon Volleyball 🏐FINAL M7 Regular Season CHAMPS Abingdon 3 - Ridgeview 1 (25-18, 18-25, 25-18, 25-21) Times News Sports BristolSports Tim Hayes Allen Gregory Kenny Hawkins Heather Williams

First full day of class. Going to be a great semester. Took a page from Jon Gordon and had each kid pick their #OneWord that will define their year. #AbingdonBuilt

tinyurl.com/AHS-Strength

Love it Coach! I just did the same type stuff with Community School of Naples and tomorrow very similar with our NFL Draft Picks with Matt Gates

Word of the week: Accountability Own the results of your work Don’t shift blame Proactive vs Reactive (Practice) What we do AND what we don’t do Thanks to the following students for leading the talk A Hawkins E Kiser A Lindsey R Singleton A Woods T Tritt #AbingdonBuilt

Added some new items over Spring Break. Ready to see some signatures on these. Hopefully someone will make us order a faster sign soon. #AbingdonBuilt

1st signatures on our MPH clubs yesterday. Who will move up next week? #AbingdonBuilt

Day 3 of our Ultimate Falcon Competition. Bench press numbers were impressive. Overall competition has been very competitive. #AbingdonBuilt

To follow up with our Ultimate Falcon Challenge, here is our Top 5 Male and Female per grade level. Future looking bright with the underclassman. Going to be tough to replace these great Seniors! #AbingdonBuilt