Excellent share from Mimi2004 ... pubmed.ncbi.nlm.nih.gov/34684596/

Did you miss the January challenge? Don’t put off your goals one more day! Sign up for the February challenge starting at January 31. And grab a friend, because working out on your own……it’s just not fun 😂 🤸🏽🏋🏻‍♂️🏋🏽 instagram.com/p/CYq7nxPuGvR/…

Want to be a Sponsored Athlete? Join the 1st Phorm Athlete Search! 1stphormathletesearch.com

I know I know. I'm late! But here's my take on Will Smith slapping Chris Rock. You all have probably heard a million takes on this by now but I tried to keep this fresh. Hope it resonates with some of you. youtu.be/WI5oUGcU52U

Just posted a photo instagram.com/p/ClL3VEuOASz/…

Just posted a photo instagram.com/p/ClMIr2pO8Gz/…

My new year challenge starts on Monday! message me for more details. I have in studio options as well as online. I also start the 30 day sugar cleanse 🍧🧁🍬🍨🍭🍦 @ Elite Training & Fitness Inc. instagram.com/p/CmsAHnout_v/…

Just posted a photo @ Elite Training & Fitness Inc. instagram.com/p/CmzExcJuLEl/…

Discipline will take you farther than passion.

Just posted a photo @ Elite Training & Fitness Inc. instagram.com/p/CnsL5IDu1A3/…

SWFL Hoops 2024 ⚪️ has a roster of College prospects: 6’0 Chad Fleming 5’10 @ryan_kane11 6’3 Roland Federick 6’2 Brennen Ingle 6’3 Andrew Seidl 6’7 elijah lubsey 6’2 Quentin Andrade #RecruitSWFLHoops

I believe that human trafficking and child sexual exploitation are two of the greatest evils we face today. On this World Day Against Trafficking, we are launching unKNOWN. Children around the world are suffering from horrific sexual abuse, many from the very people who are

Psalm 25 has gotten me through some of my darkest days. Like on the bathroom floor crying, depressed, ready to quit it all level dark days.

2024 Jaden Wolner & 2025 Quentin Andrade attended @UofTampaBBall Elite Camp today! Thank you Linc Darner & Justin Pecka for your hospitality! #RecruitSWFLHoops

Great point Dave Smith. We should all be asking: What is it that's making our children sick?

Andrade led Pirates with 14. James White had 15 for Mantas #sunpreps

GAME 18 FINAL: Another dramatic finish, as Dallas Lambert gets to the foul line with three seconds left and makes one, giving @PCPirateBBall a 49-48 win over Mater Academy! Notables: Isaiah Jenkins (PC): 17 points Quentin Andrade (PC): 15 points Jet Walis (MA): 12 points

Need College Coaches of ALL levels to take a hard look at 2025 6’4 Guard Quentin Andrade ASAP‼️He will play at the next level and he will change the culture of your program‼️ High Academic 📚 High IQ 🧠 High CHARACTER‼️ Platform Recruiting Prep Hoops Florida Shun Williams Sun Preps

WALLY KELLER CLASSIC Standouts, Final Five prephoops.com/2025/01/wally-… Adyn Corbin Brodey Cuffle Myles Mayfield Khyre Ellis Quentin Andrade Prep Hoops 🏀 Prep Hoops Florida VHS Boys Basketball @NTChoops Edgewater Basketball Charlotte High Hoops PCHS Pirate Basketball

Pirates are district champs #sunpreps