Replace alcohol with water. Replace Netflix with podcasts. Replace overthinking with action. Replace influences with creators. Replace toxic friends with mentors. Replace complaining with gratitude. Replace wasting money with investing. Replace sleeping in with early mornings.

#Positive Self Talk :) - You Can Do It.

1 in 20 children have ADHD. Over 30% of entrepreneurs, leaders & business owners (workaholics) also have ADHD & or dyslexia. Graduates with ADHD are twice as likely to start their own business. See the potential! Please support our work:Donate via link donate.justgiving.com/donation-amoun…

🧵 THREAD 💬 Dissociative disorders are not spoken about enough in the mental health conversation. It's time that changes 👇 (1/5)

Now warm weather is here, these Jelly Drops help anyone elderly or vulnerable who struggles to stay hydrated. They taste like sweet treats, but are sugar-free, 95% water and include valuable electrolytes. My Dad loves them: jellydrops.com/?aff=15 #dementiacare #elderlycare

Tips for staying positively present! 🐙🧡

Finding creative ways to encourage older people to take in enough liquids can be vital in the summer months. This article explains why, and provides tips on elderly hydration, including helping people with dementia to avoid worsening symptoms. bigimpactcommunications.co.uk/post/creative-…

From staying active to staying connected, there are so many things you can do to manage stress and protect your #mentalhealth. 🧠 🎨: Kaitlyn 🌸

Hello Tuesday. If you're struggling with #anxiety, why not try this helpful grounding technique:

The healing power of music is truly amazing, or it's simply a way to relax and let go of worries. To find your best playlist, enjoy a free 30-days of Amazon Unlimited and access to 100 million songs, with this link : amazon.co.uk/music/unlimite… #musictherapy #relax #healing

"I firmly believe that our fight to be seen is everyone’s responsibility." A brave story by 🇪🇺 Wiz Wharton is AWAY (Updates only) 🇪🇺🌎 published by the The Guardian and an inspiration for everyone to talk about #mentalhealth theguardian.com/lifeandstyle/2…

This #PrideMonth, we’re raising awareness about the challenges that LGBT + Students go through to fight stigma and ignorance. No one should ever feel ashamed for who they are and who they love.

Which of these #selfcare activities will you try this month? 🌞 🎨: Positively Present

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This #MensHealthMonth, let’s uplift the boys and men in our lives, especially those who are struggling, and empower them to speak up. Together, we can shift the culture around men’s #mentalhealth.

Spending your Saturday solo? Here are some self-care ideas!

Deep breathing for #anxiety management. Making your out breath longer than in the in breath kick starts the soothing part of your nervous system.