Nutrients + Food Sources that may help enhance recovery from injury: ⁣ Protein: -Protein needs post-injury are significantly higher to help support wound healing, tissue rebuilding, and glycemic control. -Inadequate protein intake could lead to loss of lean muscle mass. Protein

Check out my latest interview with Vogue Magazine answering all of your questions about probiotics vogue.com/article/probio…

Being interviewed on podcasts is especially a fun time for me when it's with one of my clients!👏 Check out my episode on Dan Karaty 's podcast - we worked together while he trained for his first IRONMAN Triathlon and the TCS New York City Marathon 🙌 thanks for having me on, Dan!

Check out my latest podcast interview with Just Ingredients! If you're an athlete or active individual, coach, parent of an athlete, give this one a listen: podcasts.apple.com/us/podcast/138… #sportsnutrition

Happy National Registered Dietitian Day! Thankful to have two of the best sports dietitians on my team here at Eleat.💚💚 To learn more about working with our team of dietitians, visit eleatnutrition.com/contact

When it comes to creating a well-balanced snack that will actually help keep you full, we recommend aiming for one that provides both protein and fiber. Here are 5 ideas with 20 g of protein + 5 g of fiber or more: ▪️Cottage Cheese Snack Plate - 26 g protein & 5 g fiber 3/4 cup

Are you getting enough magnesium in your diet? Magnesium is a mineral that plays so many important roles in our body, and unfortunately it’s estimated nearly half of the U.S. population is not consuming enough magnesium in their diet.🤯 Magnesium plays a critical role in brain

Iron deficiency is one of the most common deficiencies I see in my practice. It’s particularly of concern for women, with research estimating more than a third of women under 50 to be iron deficient!   Here are some simple tips and recipes to help up your intake of iron daily 🙌🏽

NU vs. NU For the first time in program history, two Huskers will get the nod against each other today in the big leagues. First pitch set for 5:35pm CT. #ProBigRed Spencer Schwellenbach @Cpo22

From Nebraska to The Show.

Orioles had Cody Asche, one of their hitting coaches, bring out the lineup card. Nice touch. Earlier today, Cody wistfully remembered the White Towel Game -- nine years ago this weekend. He was in LF that night. Never forget.

Happy Father’s Day to all the dads out there! And especially our favorite Cody Asche 🧡

Have you ever been told in order to meet your potassium needs, you just need to eat bananas? While they do provide potassium, there are plenty of other foods that pack an even greater potassium punch👊 Even consuming TWO of these sources at a meal can increase potassium intake

Happy birthday to our Offensive Strategy Coach, Cody Asche 🥳

Needing to increase your iron intake? The recommended intake for iron is 8 mg/day for males and 18 mg/day for females. This graphic shows both animal and plant foods you could incorporate to increase the iron in your diet! Including a source of vitamin C along with foods rich

Why eggs are such a great food choice for athletes: -Rich in antioxidants lutein and zeaxanthin, known to support eye health -Rich in several essential vitamins and minerals like A, D, E, B12, iron, zinc -One of the best food sources of choline (which is also so important

Orioles To Name Cody Asche Hitting Coach mlbtraderumors.com/2024/11/oriole…

Introducing our 2025 Major League coaching staff!

Setting the tone.

When's the best time to take creatine? I discuss this and more with Yahoo here: yahoo.com/lifestyle/expe…